Running For Your Life copertina

Running For Your Life

Running For Your Life

Di: Barry Karch
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A proposito di questo titolo

Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you! Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up. Your best days are still to come! Hit subscribe and let's outrun Father Time together.

© 2024 Running For Your Life Corsa e jogging Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • The Finish Line

    The Finish Line
    Nov 18 2024

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    #88 - We have reached the finish line. It is time to say good bye. Welcome to the final episode. Thank you for coming along on the journey.

    Follow me on Instagram @barry_s_karch
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    4 min
  • Shattering Limiting Beliefs with Erica Anderson Rooney

    Shattering Limiting Beliefs with Erica Anderson Rooney
    Nov 11 2024

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    #87 - Get ready to be fired up! Erica Anderson Rooney is my guest on this week's episode. She is a highly sought after speaker, podcast host, author, and athlete with an inspiring message.

    Erica spent 2 decades as a personal trainer and she shares the traits of her most successful clients. She also talks about how to avoid perfectionism as it relates to fitness.

    One of my favorite topics that we discuss is mindset - how the power of fitness as it relates to doing hard things helps you in all aspects of your life.

    Erica is the host of the Glass Ceilings and Sticky Floors podcast - be sure to check it out!

    She also authored the book Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities. You can find it on Amazon.

    Follow Erica on Instagram @ericaandersonrooney and check out her website EricaAndersonRooney.com.

    Follow me on Instagram @barry_s_karch
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    38 min
  • Become an Adventurer Athlete with Jake Griggs

    Become an Adventurer Athlete with Jake Griggs
    Nov 4 2024

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    #86 - Ready to add some excitement to your fitness plan? Why not step outside your comfort zone and try an adventure event?

    Jake Griggs, coach for Adventurer Athletes, is my guest on this episode and he will provide you with some ideas of challenges for your to consider. He also shares what he has learned from people doing such challenges. Additionally, he gives some tips for mindset training.

    If you're considering branching out to some new challenges, this episode is for you!

    Be sure to check out Jake's newsletter and website.

    Follow me on Instagram @barry_s_karch
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    33 min
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