Running 101 with Jacob Andreae
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Running 101 with Jacob Andreae
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Today on the poddy Isabelle chats with Jacob Andreae about everything 'Running'.
Some topics discussed are:
- How Jacob fell in love with running
- Running myths
- Habits and how to enhance your chance of success
- The psychology behind behaviour change
- Strength training for runners
- How to improve your cardiovascular capacity
About Jacob:
Jacob Andreae is a teacher with interest in running mechanics. After completing a double degree in teaching and sports science. His love of learning and addiction to personal development led him to complete a graduate diploma in psychology.
Jacob undertook several roles at the Northern Territory Institute of Sport. His love for running led to an offer from the Adelaide Crows to work as a remote-based strength and conditioning coach with their Darwin-based AFLW players.
Jacob is now an online strength and conditioning coach, a high school teacher at Darwin high and host of The Mind Your Body Show.
Connect with Jacob
Website
Connect with us
💧Isabelle Cornish
💧Website
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