Paralympic Gold Medalist, public speaker, ambassador, and marathon runner. James has completed 100 marathons - he's a World Record holder (2:21) and an inclusion and diversity champion. His inspirational, incredible journey just keeps on going.

Wendy Sly MBE is a trailblazer in women's athletics. In 1984 Wendy became the first British woman to win an Olympic medal at a distance of over 800 metres, taking silver in the in the 3000 metres.

As a former professional athlete Becky Lyne has experienced the highs and lows of a career at the top of her game. Her list of achievements includes 4th in the 800m at the 2006 Athletics World Cup in Athens and 3rd in the 800m at the European Championships, Gothenburg , in a season that saw her voted Britain's Female Athlete of the Year.

Two athletics legends, Kriss Akabusi MBE and Jo Pavey MBE together, with a live audience at the Running at 40 Plus awards 2025.

Motivational, inspirational, emotional and more.

It’s a podcast not to be missed.

Since this podcast Innes has competed in the 5000m (Fast5000 in France). She was attempting to break the U20 women's record. This record has stood for 40 years, held by Zola Bud. At the track, the extremely windy conditions on the night made fast times and PBs impossible!

On 15th June Innes made her Diamond League debut in Stockholm in the women's 5000m. A brilliant run, tactically perfect which took on to the podium in 3rd place, beating the reigning British 5000m Champion, Hannah Nuttall into 4th.

Jo and her husband Gav coach Innes, and we have been following her career for several years. Listen to her story so far here!

Hear how a Judge starts a running club on Skid Row in Los Angeles, and helps its members get a second chance at life as they battle their addictions. The Skid Row Marathon documentary on Amazon is an inspirational must see.

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Running at 40 Plus is thrilled to that announce that Josephine has agreed to become an advocate for our running community. She embodies everything that, we, as a community stand for. Josephine is a member of The Ugandan Crew and can often be seen at Burgess Parkrun. Many R40+ members have met Josephine, she’s been very supportive of our community, from our 'Jo Pavey' Parkrun day at Rother Valley, the National Running Show, our annual Christmas Party and Awards Ceremony. She’s often seen at races sporting the R40+ vest and buff. If you would like to know Josephine's full story, and what a story it is, it's here now!

Jo Pavey MBE in conversation with Gemma Steel