RUN RiOT podcast - talking all things running, mental wellbeing, and physical benefits copertina

RUN RiOT podcast - talking all things running, mental wellbeing, and physical benefits

RUN RiOT podcast - talking all things running, mental wellbeing, and physical benefits

Di: RUN RiOT - a running brand focused on Running Is Release
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The RUN RiOT podcast - a series of conversations with runners talking about what Running is Release means for them. As part of the RUN RiOT brand, this series contains frank discussions about personal endeavours, mental wellbeing, physical challenges - basically, loads of good content related to running. This podcast is for all runners - those new to running, those who've competed in ultra marathons, and those who just lace up and go for a run to enjoy being outside in their own or in a group.RUN RiOT - a running brand focused on Running Is Release Igiene e vita sana
  • Episode XV - Running x Campaign Against Living Miserably
    Aug 29 2026

    A special episode for Stay Tuned, a month-long podcasting event in aid of CALM, the suicide prevention charity. We speak to Michael Jarvis, their Digital Partnerships Lead, about his own personal journey into jogging for mental wellbeing.

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    33 min
  • Episode XIV - Running vs ADHD with Tegan Pryce
    Jul 9 2026

    Tegan Pryce, Women’s ADHD Performance & Identity Coach, talks about her journey from decline of mental wellbeing at university, to using running as medicine for the mind, to diagnosis of ADHD, and to combining her lived experience with her professional life to become a coach.
    Tegan first came to our attention when she ran 5 marathons in 5 days to help raise funds for Georgia's Voice, a charity that does great work in preventing suicide in young women aged between 18 and 25.

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    19 min
  • Episode XIII - why running sucks with Raz Rauf
    May 27 2026

    Anyone who runs thinks it sucks at least some of the time. Those first couple km in particular suck, when your legs, heart and brain haven't yet got their act together. But that suckiness is at the centre of why running is so good too. Type 2 fun they call it - a little bit grim while you're doing it, but totally excellent and rewarding in retrospect. In this episode, we talk to Raziq Rauf, runner and writer, and author of the most excellent substack Running Sucks. (Not to mention a great new book on running culture called THIS IS RUNNING.)

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    34 min
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