Run City Podcast copertina

Run City Podcast

Run City Podcast

Di: Brian Sider
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A proposito di questo titolo

This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.

© 2026 Run City Podcast Corsa e jogging Igiene e vita sana Politica e governo
Episodi
  • Episode 14

    Episode 14
    Apr 20 2026

    On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    37 min
  • Episode 13

    Episode 13
    Apr 19 2026

    This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!!

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    40 min
  • How to stay motivated in the winter months.

    How to stay motivated in the winter months.
    Jan 23 2026

    In this episode I talk about staying motivated, run groups, and a special perk I am running to help you get started with your spring training. Enjoy!!

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    39 min
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