Rosey Days copertina

Rosey Days

Rosey Days

Di: Rosey Sera
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A proposito di questo titolo

 Rosey Days is your source for practical advice and inspiring insights from experts in their fields, as well as personal stories, tips, and strategies for navigating life's ups and downs. Whether you're looking to improve your relationships, your career, or your overall well-being, we've got you covered. But Rosey Days isn't just about self-improvement - we're also here to have fun and connect with our listeners. Expect to laugh, learn, and be inspired by our honest and entertaining conversations with guests from all walks of life.Rosey Sera Successo personale Sviluppo personale
Episodi
  • Overcoming Imposter Syndrome: Tips and Strategies for Building Self-Confidence

    Overcoming Imposter Syndrome: Tips and Strategies for Building Self-Confidence
    Oct 26 2023
    Join Rosey Sera on the RoseyDays Podcast as she sits down with mental health expert Stacie Mendez, also known as Mental Space with Stace on IG, to discuss the prevalent topic of Imposter Syndrome. Together, they delve deep into the psychological patterns of self-doubt, anxiety, and perfectionism that can hinder career advancement and lead to negative psychological outcomes such as depression and low self-esteem. In this episode, they offer tips and strategies for building self-confidence and overcoming imposter syndrome, including the importance of self-compassion and self-care, identifying and challenging negative self-talk, and setting realistic goals. Tune in for an insightful conversation and actionable advice towards achieving your goals with confidence and conviction. Click the following link if you are interested in ClassPass credits: https://classpass.com/refer/L994LPH917 Click the following link if you are interested in The Moody app: https://apps.apple.com/us/app/moody-month-cycle-tracker/id1414905792 --- Support this podcast: https://podcasters.spotify.com/pod/show/rosey-days/support
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    33 min
  • Stop feeling guilty about taking care of yourself: setting boundaries & asking for help w/ Sarah K.

    Stop feeling guilty about taking care of yourself: setting boundaries & asking for help w/ Sarah K.
    Oct 26 2023
    If you’re struggling with giving yourself some TLC; listen to this! In this episode, I join the Simoly Self Love podcast honest by Sarah Kaitlin where we talk about everything from saying no, to setting boundaries regarding our work-life balance, to therapy and content creation, we talk about it all. Basically, if you have been feeling guilty about caring for yourself, then you need to listen to this. Simply Self Love Podcast: @simplyselflovepodcast Sarah Kaitlin: @sarkaitlin On all streaming platforms: Simply Self Love Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/rosey-days/support
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    31 min
  • From Self Love to Marriage Hardships - answering all of your questions!

    From Self Love to Marriage Hardships - answering all of your questions!
    Aug 21 2023
    In this episode - you’ll not only get an inside scoop of my self love journey, you will also gain insight into my morning routine, what inspires me and what I think the hardest part of marriage is. Click the following link to get your 6 minute Diary: https://amzn.to/47Ezh36 Huge Thank You to our amazing Sponsor The Vice Wine! Get your Vices Bubbly Rose: https://www.thevicewine.com/product#/APROSECAN Let’s Connect! Podcast IG: https://instagram.com/roseydayspod?igshid=MjEwN2IyYWYwYw== Host IG: https://instagram.com/roseysera?igshid=MjEwN2IyYWYwYw== TikTok: Pinterest: https://pin.it/f3WUnRp --- Support this podcast: https://podcasters.spotify.com/pod/show/rosey-days/support
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    43 min
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