In this episode of 'Clinically Awkward,' host Alyssa Zimmerman welcomes singer, songwriter, and therapist Cassandra Holt Kimball to discuss her journey with neurodivergence and her passion for gardening. They explore Cassandra's diagnosis journey to discovering CPTSD and autism, and how this has influenced her therapeutic approach. The conversation touches on the role of specialized therapy, cultural identity, and the challenges of navigating systems as a neurodivergent individual. They also dive into the sensory and therapeutic benefits of gardening, sharing tips for urban gardening and building community. Filled with personal stories, humor, and insights, this episode celebrates neurodivergent experiences and advocates for a deeper understanding and acceptance of neurodiversity in both therapeutic settings and everyday life.

01:31 Introducing Cassandra Holt Kimball

01:43 Cassandra's Journey with Neurodivergence

04:04 Navigating Cultural Identity in Therapy

06:03 Challenges with Medical Providers

12:16 Understanding Neurodivergence and Trauma

17:50 Gardening as a Therapeutic Hobby

20:00 Urban Gardening Tips and Tricks

25:47 Sensory Aspects of Gardening

29:29 Connecting Through Pop Culture

30:35 Therapeutic Gardening and Sensory Experiences

32:48 Community and Nature in Urban Spaces

33:28 Challenges of Neurodivergence in Daily Life

45:01 Eye Contact and Autism

47:53 Political Frustrations and Advocacy

51:52 Embracing Neurodivergence

54:07 Conclusion and Contact Information