• The Mental Load of Endless Choice
    Jan 14 2026

    Choice is meant to give us freedom, yet often it leaves us feeling mentally drained. In this episode , I explore the hidden cost of too many options and how it affects our wellbeing and nervous system.

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    19 min
  • January Blues
    Jan 8 2026

    Hi, welcome to my opening episode of Rooted and Rising. This isn't my official first episode, but I wanted to just introduce myself and quickly touch on a subject that came up today regarding men's mental health. Hope you enjoy and I'll looking forward embarking on this new journey together.

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    9 min