• BGM_support, self love and success
    Feb 18 2026
    how get support relax your system how respond to your body helps success
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    20 min
  • BGM_grief and gut
    15 min
  • BGM_voice and energy leakage
    13 min
  • BGM_Money and Sovereignty
    18 min
  • BGM_Sovereign and your body dont have to collapse
    19 min
  • BGM_how to break a deep identity loop
    17 min
  • When body settles,mind follows
    Dec 30 2025
    explore sleep, nervous system, and alternative healing and this episode is reflection on body, emotion, and everyday choices shapes our well-being
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    11 min
  • Regulate First: The Parenting Secret That Calms Any Conflict
    Dec 23 2025

    In this episode Ron introduces a "regulate-first" parenting approach focused on emotional regulation rather than just words. He explains how noticing early bodily signals and calming your nervous system—through simple acts like breathing, grounding, or stepping away—prevents escalation and makes communication effective.

    The episode includes practical, easy-to-use steps and a flow guide to help parents pause, regulate, then communicate, so conflicts soften and family dynamics improve. This method frees up energy for healing and works across family interactions and gatherings.

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    16 min