Building a Smarter Fitness Plan: Mindset, Strength Training, and Sustainable Results

Episode Description

In this episode, we sit down with a personal trainer from Fitness 330 who grew up in Girard, where he also played football. We break down what it really takes to start—and sustain—a successful fitness journey. From mindset and planning to strength training, nutrition, and avoiding common pitfalls, this conversation focuses on practical, no-nonsense guidance for achieving long-term physical results.

If you’re looking to lose weight, build strength, or simply train smarter, this episode provides a solid foundation to help you move forward with confidence and clarity.

Guest Background

Our guest is a personal trainer at Fitness 330, with an athletic background rooted in football. His hands-on coaching experience provides real-world insight into what works—and what doesn’t—when it comes to exercise, nutrition, and consistency.

What We Cover in This Episode

• Growing up in Girard and playing football
• Transitioning into a career as a personal trainer at Fitness 330
• How to begin an exercise program the right way
• The importance of having a clear plan and the right mindset
• Why lifting weights is essential and how excessive cardio can work against your goals
• Proper exercise form and why you must leave your ego at the door
• Weight loss fundamentals: calories in versus calories out
• Understanding good carbs vs. bad carbs and the glycemic index
• Mental strategies and “mind tricks” to help achieve physical goals
• How to avoid overtraining and burnout
• Why changing workouts and nutrition is key to breaking plateaus
• Setting clear goals and developing a sustainable fitness plan

Key Takeaways

• Success in fitness starts with planning and mindset
• Strength training is critical for long-term health and fat loss
• Nutrition knowledge is just as important as exercise
• Consistency, recovery, and adaptability prevent plateaus and injury

Contact Information

For training inquiries:
Rob Duebelt
📞 330-647-2029

Call to Action

If this episode helped clarify your fitness goals, be sure to subscribe, rate, and review the podcast. Share it with anyone looking to start—or restart—their fitness journey the right way.

Thank you to my engineer DJ Big John!
If you are looking for a DJ for your wedding, graduation party or private events give him a call.

330.228.3891
Email: bookdjbigjohn@gmail.com