"We live in a sports crazed culture, and every family wants to have their kids pretty much play a sport because all of these life lessons you learn from sport."

Travis Vaughn is the Director of Market Research, Product Development, and Marketing at Upward Sports, the largest youth recreation sports ministry in the United States, where over 225,000 kids compete each year across sports like basketball, soccer, flag football, and more. In this episode, Travis chats with Luis about how Upward Sports was started, how they are looking to expand, who is a good candidate for participation, what their mission is, how churches are taking the lead in this endeavor, his personal running, how he got started running, qualifying for Boston Marathon, and dealing with injury.

Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

2. Subscribe to the podcast on whatever platform you listen on.

3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/

GO SLEEVES: https://gokinesiologysleeves.com

HAMMER NUTRITION show code: Roaddoghn20

Listeners get a special 15% off at https://www.hammernutrition.com

DRYMAX show code: Roaddog2020

Listeners get a special 15% off at https://www.drymaxsports.com/products/

LUNA SANDALS

"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.

They're designed by Barefoot Ted of Born to Run and made for every

adventure—ultra running, hiking, or just kicking back. Its minimalist footwear

that's good for your feet!" Check them out and get 15% off at

lunasandals.com/allwedoisrun.

Allwedoisrun.com

Travis Vaughn Contact Info:

Podcast: https://upwardrunning.com/kindafast/

Upward Running: https://upwardrunning.com

Upward Sprots: https://www.upward.org/church-leaders/?gad_source=1&gad_campaignid=19118505581&gbraid=0AAAAApGxGt8ayuHXJm_z85UYt99UnM96o

Luis Escobar (Host) Contact:

luis@roaddogpodcast.com

Luis Instagram

Kevin Lyons (Producer) Contact:

kevin@roaddogpodcast.com

yesandvideo.com

Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure with Luis Escobar

www.roaddogpodcast.com

"I think the hard races and the hard runs and moments are the ones that teach us the most, and the ones that shape us the most, if you let it."

Sarah Ter Har is a distance runner out of Los Angeles. In this episode, Sarah chats with Luis about where she likes to run in Los Angeles, how she got into running, running cross country, when she discovered long distance running, her motivation to keep going, participating in Back on the Ranch, Tahoe 200, her experience at Santa Barbara Nine Trails, how her body changed as she got older, becoming menopause athlete certified, being a running coach, what to expect when being coached, and her love of travel.

Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

2. Subscribe to the podcast on whatever platform you listen on.

3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/

GO SLEEVES: https://gokinesiologysleeves.com

HAMMER NUTRITION show code: Roaddoghn20

Listeners get a special 15% off at https://www.hammernutrition.com

DRYMAX show code: Roaddog2020

Listeners get a special 15% off at https://www.drymaxsports.com/products/

LUNA SANDALS

"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.

They're designed by Barefoot Ted of Born to Run and made for every

adventure—ultra running, hiking, or just kicking back. Its minimalist footwear

that's good for your feet!" Check them out and get 15% off at

lunasandals.com/allwedoisrun.

Allwedoisrun.com

Sarah Ter Har Contact Info:

Website: https://www.ridgerunningco.com/

IG: https://www.instagram.com/ridgerunning.co

FB: https://www.facebook.com/ridgerunningco

Email: hello@ridgerunningco.com

Luis Escobar (Host) Contact:

luis@roaddogpodcast.com

Luis Instagram

Kevin Lyons (Producer) Contact:

kevin@roaddogpodcast.com

yesandvideo.com

Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure with Luis Escobar

www.roaddogpodcast.com

"Very moving. Very moving experience."

Honor Flight Central Coast California is a Central Coast nonprofit that takes local military

veterans to Washington, D.C., at no cost to the veterans, so they can visit the memorials and

sites dedicated to their service. Their mission is to provide veterans with a three-day "Tour of Honor" in Washington, D.C.,

including military memorials, Arlington National Cemetery and other historic sites. In this two-part episode, Luis joins the flight and chats with veterans about their experiences.

Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

2. Subscribe to the podcast on whatever platform you listen on.

3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/

Honor Flight Central Coast California official website

https://honorflightccc.org/

GO SLEEVES: https://gokinesiologysleeves.com

HAMMER NUTRITION show code: Roaddoghn20

Listeners get a special 15% off at https://www.hammernutrition.com

DRYMAX show code: Roaddog2020

Listeners get a special 15% off at https://www.drymaxsports.com/products/

LUNA SANDALS

"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.

They're designed by Barefoot Ted of Born to Run and made for every

adventure—ultra running, hiking, or just kicking back. Its minimalist footwear

that's good for your feet!" Check them out and get 15% off at

lunasandals.com/allwedoisrun.

Allwedoisrun.com

Luis Escobar (Host) Contact:

luis@roaddogpodcast.com

Luis Instagram

Kevin Lyons (Producer) Contact:

kevin@roaddogpodcast.com

yesandvideo.com

Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure with Luis Escobar

www.roaddogpodcast.com