Rising with Boundaries and Self Advocacy
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Rising with Boundaries and Self Advocacy
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Learning to set boundaries and advocate for yourself can feel especially hard in eating disorder recovery — particularly if you’ve spent years prioritizing others’ needs, expectations, or opinions over your own.
In this episode of Recovery Rising, Kelly and Reva talk honestly about boundaries and self-advocacy, why they’re essential to healing, and why they often bring up guilt, fear, or discomfort. Drawing from lived experience, we explore how learning to say no, ask for support, and speak up for yourself can be powerful acts of recovery.
We discuss what boundaries actually are (and what they’re not), how people-pleasing and fear of conflict can show up in recovery, and why advocating for your needs isn’t selfish — it’s necessary. From navigating conversations around food, body comments, and family dynamics to setting emotional boundaries with yourself and others, this episode centers compassion over perfection.
As always, we take a moment to celebrate recovery. How do you celebrate recovery? We would love to hear from you--comment or DM us on social media.