Rising through the Holidays in Eating Disorder Recovery
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Rising through the Holidays in Eating Disorder Recovery
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The Holidays are a time for connection and special moments with family and friends, and it can also bring up overwhelming feelings around food, social gathering, and difficult family dynamics.
Kelly and Reva will share how we have come to rise through the holidays in eating disorder recovery. From leaning into the moments that bring us joy to setting boundaries at the dinner table, there are so many tools in our travel-sized tool boxes that we can use to get us through (and help us enjoy) the holidays.
Tune in this week and know you are not alone if the holidays feel tough this year. Check out these resources if you or someone else is navigating an eating disorder:
National Alliance for Eating Disorders helpline toll-free:1 (866) 662-1235https://www.allianceforeatingdisorders.com/
Call the ANAD helpline toll-free:
1 (888)-375-7767https://anad.org/