Rising into Mindful Motherhood | Fertility Wisdom

Di: Dr. Katie Wood PharmD INHC Embodied Womb Practitioner
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  • Riassunto

  • Rising into Mindful Motherhood is your weekly dose of fertility wisdom.🎙️✨Your host, Dr. Katie Wood, is a barefoot mama bear, pharmacist and integrative fertility coach with over a decade of experience. This is your go-to podcast for all things to naturally nourish your fertility, embody womb healing and reclaim your feminine power to accelerate your path to pregnancy. You can expect intentional conversations to discuss the many facets of a thriving fertile foundation, natural wellness and how we grow and transform as women on our journey to Motherhood. https://happynourishedmotherhood.com/
    Dr. Katie Wood, PharmD, INHC, Embodied Womb Practitioner
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Igiene e vita sana Medicina alternativa e complementare
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Episodi
  • Basic B*tch Fertility Tips And Why You’re Not Conceiving

    Basic B*tch Fertility Tips And Why You’re Not Conceiving
    Oct 30 2024

    In this solo episode, I discuss the common struggles women face on their fertility journey and the importance of personalized, tailored support rather than generic fertility tips and supplements. This episode dives into how understanding an individual's unique physical and energetic needs can significantly improve their fertility and chances of conception, whether naturally or through IVF. Discover insights on the limitations of traditional medical approaches and how you can uncover and address the root causes of your fertility challenges.


    DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨


    00:00 Introduction to Mindful Motherhood

    01:00 Common Struggles in the IVF Journey

    02:50 The Importance of Personalized Fertility Support

    06:23 The Role of Nutrition and Lifestyle

    11:15 The Need for Comprehensive Testing

    25:45 Conclusion and Next Steps


    Are you currently on your TTC or fertility journey? 👇🏽


    🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠


    ✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨


    Contact Katie:

    Email - ⁠katiewood@happynourishedmotherhood.com⁠

    Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

    ⁠⁠Happy Nourished Motherhood Website⁠⁠


    Connect on Social:

    ⁠⁠Fertility & Hormone Facebook Group⁠⁠

    ⁠⁠Instagram⁠⁠

    ⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off


    Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.


    DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    28 min
  • Understanding Inflammation: The Silent Saboteur of Fertility

    Understanding Inflammation: The Silent Saboteur of Fertility
    Oct 23 2024
    In this episode , I chat with Dr. Trisha Zehrung, a doctorally prepared nurse practitioner and fertility consultant. We dive into the crucial role of inflammation and its immense impact on fertility. We discuss how chronic inflammation, often stemming from modern lifestyles, impacts gut health, stress levels, hormonal balance, and the quality of both eggs and sperm. The conversation emphasizes natural and holistic approaches, such as diet improvements, reducing toxins, and better sleep habits to enhance fertility. Key topics include the generational benefits of lifestyle changes, the effects of substances like cannabis and gluten, and personalized health strategies. DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨ ✅Register for the⁠ ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠⁠✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:55 Introduction to Dr. Trisha Zehrung 02:41 Understanding Inflammation and Fertility 04:47 Common Contributors to Inflammation 08:03 Impact of Inflammation on Fertility 11:41 Tips to Combat Inflammation 15:57 The Importance of Sleep for Healing 16:27 Inflammation Triggers You Might Not Know 17:23 Restorative Fertility Framework 18:27 The Impact of Gluten and Stress on Fertility 20:28 Alcohol, Exercise, and Personalized Health 26:31 Understanding Your Cycle for Better Fertility 28:52 Connecting and Learning More 29:42 Conclusion and Special Offer Connect with Dr. Trisha: Website: ⁠www.trishazehrung.com ⁠ Instagram: ⁠@trishazehrung ⁠ TikTok: ⁠trisha_zehrung⁠ Freebie: Fertility Rhythms: Uncovering the Cycle's Hidden Clues Masterclass ⁠www.trishazehrung.com/webinar⁠ Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠ ✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨ Contact Katie: Email - ⁠katiewood@happynourishedmotherhood.com⁠ Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠⁠Happy Nourished Motherhood Website⁠⁠ Connect on Social: ⁠⁠Fertility & Hormone Facebook Group⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    30 min
  • Awaken Your Fertility: Transform Shame into Empowerment

    Awaken Your Fertility: Transform Shame into Empowerment
    Oct 16 2024
    In this solo episode, I dive into the intricate relationship between shame, emotional well-being, and the path to motherhood. Discover how repressed emotions and childhood experiences shape patterns, including shame and other subconscious conditioning. Utilizing the David Hawkins scale of consciousness, you will see the low vibrational frequency of shame and the necessity of acknowledging and releasing these feelings for fertility progress. I guide you through my four-step process to releasing shame and other dense emotions holding you back from conceiving. By offering practical steps and modern tools, learn the importance of emotional release to raise one's vibrational frequency and achieve inner peace, ultimately aiding those on their fertility journey. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:56 Understanding Shame in the Fertility Journey 01:56 The Energy of Emotions 02:57 Childhood Experiences and Emotional Suppression 04:28 Subconscious Programming and Patterns 05:40 The Scale of Consciousness by David Hawkins 08:40 Personal Reflections on Shame 12:00 Common Experiences of Shame in the Fertility Community 12:48 Understanding the Cycle of Shame 13:30 Step 1: Notice the Pattern 14:58 Step 2: Neutralize the Ego and Shame 15:51 Step 3: Observe and Be Curious 17:19 Step 4: Heal and Integrate 18:46 Releasing Dense Emotions 19:37 The Benefits of Emotional Release 21:20 Empowerment and Connection 23:06 Final Thoughts and Special Offer Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    24 min

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