Episodi

  • Action #1: Acceptance — Grounding in What Is

    Action #1: Acceptance — Grounding in What Is
    Oct 2 2026
    We’ve arrived at the final step of the Shame Shifter Method: Action. But what if the first Action isn’t immediately doing or changing something? What if the first Action is simply to stop, ground ourselves in what is here right now, and accept it? In this first episode of Action, we explore Acceptance not as resignation, approval, or giving up—but as becoming present with reality before deciding what comes next. Beginning with the **Root Chakra—Earth, grounding, containment and self-preservation—we explore what happens when we stop fighting the ground beneath our feet and listen to what our body and our present circumstances are actually telling us. I also share how living with a body changed by a near-death car accident has taught me to experience pain differently: sometimes as a bell calling me back into my body, back into the present, and back to what I truly need. Because perhaps before we can consciously choose where to go next, we first have to stop and accept where we are. Earth. Water. Fire.Ground. Flow. Choose. And for Action #1, we begin with Earth: Stop. Ground. Accept what is here. Then choose what comes next. LINKS: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠
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    36 min
  • Anticipation - When Love Requires a Different Choice

    Anticipation - When Love Requires a Different Choice
    Sep 22 2026
    We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—learning how building these practices into our daily lives can help shift us from fear-based thinking, that feels dense and heavy, toward a heart and soul-centered way of life, that enriches, fulfills, and expands love.In this final episode on Anticipation, Nadia share's one of the biggest choices she and her family have had to face: preparing to move her 91-year-old mother from her home into a new living residence. Nadia could anticipate her fear, sadness and resistance—and the guilt, hurt and old patterns the reaction might awaken in me. But Anticipation gave me an opportunity to prepare differently: to stay grounded, make room for her feelings with compassion, and recognize that her fear did not have to become mine.And then something happened on moving day that none of our worried minds had anticipated.This episode is about discovering that Anticipation doesn't have to mean fearing what's coming. It can mean preparing ourselves to stay rooted in love when it arrives. Often, what waits on the other side of fear, is love. We just gotta choose to see it! FREE BAN SHAME TIP SHEET⁠EMPOWER YOUR RECOVERY⁠⁠YOGA (FREE for Parents in Recovery)⁠⁠GIVE BACK⁠⁠FOLLOW⁠
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    23 min
  • Anticipation - Staying Rooted in Your Own Energy

    Anticipation - Staying Rooted in Your Own Energy
    Sep 16 2026
    In this episode, Nadia continues our journey through the Shame Shifter Method—Awareness, Anticipation, and Action - a powerful tool that can turn codependent-like patterns into deeper awakening and consciousness.In this second episode on Anticipation, we explore how greater awareness of our own emotions and patterns can also help us become more conscious of the energy we experience around others.What happens when we walk into a room and immediately feel someone else’s fear, anxiety, anger, or intensity? Can we notice it with compassion without automatically absorbing it?Through story, chakra psychology, and simple grounding practices, we explore Anticipation as an opportunity to prepare—not with fear, but with greater consciousness, healthy protection, and energetic containment - replacing codependency with living consciously. WE CAN stay openhearted without losing ourselves.WE CAN witness what belongs to another while remaining grounded in what belongs to us.WE CAN keep returning Home Within to consciously witness life unfold and allow for deeper awakening. REMEMBER: I am on this journey with you, applying these practices in my daily life.Some days are easier than others. Just know that when I say "WE" - I mean it. So send me a DM or email to let me know how you're applying these tools in your own life and joining our collective rise from shame!Always Rising, NadiaFREE BAN SHAME TIP SHEET⁠EMPOWER YOUR RECOVERY⁠⁠YOGA (FREE for Parents in Recovery)⁠⁠GIVE BACK⁠⁠FOLLOW⁠
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    37 min
  • Anticipation - It Doesn’t Have to Feel Like Fear

    Anticipation - It Doesn’t Have to Feel Like Fear
    Sep 10 2026
    We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—a practice for recognizing the patterns and energy within and around us so we can respond with greater consciousness more attuned to our truest self.After exploring Awareness, we now move into Step Two: Anticipation—the bridge between Awareness and Action.Let's shift shame-based thinking into active awakening using The Shame Shifter MethodTM - Awareness, Anticipation, and Action - the bridge to freer fuller living.Remember when anticipation felt like anxiety, fear, or worry about what—or who—was coming next?In this episode of Rising From Shame, we explore Step Two of the Shame Shifter Method: Anticipation—the bridge between Awareness and Action.Learn to recognize how emotions and energy show up in your body, anticipate the people and situations that may affect you, and prepare through grounding, healthy protection, and energetic containment.Anticipation doesn’t mean preparing for the worst.It means preparing to stay rooted in your heart, protecting your joy, and remaining Home Within yourself.FREE BAN SHAME TIP SHEET⁠EMPOWER YOUR RECOVERY⁠⁠YOGA (FREE for Parents in Recovery)⁠⁠GIVE BACK⁠⁠FOLLOW⁠
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    34 min
  • Awareness - My Body Gets a Voice, Too

    Awareness - My Body Gets a Voice, Too
    Aug 30 2026
    What happens when Awareness moves out of the mind and into the body?While studying Chakra Psychology and working toward staying rooted in the heart, Nadia begins noticing something she can no longer ignore: her body has been participating in the conversation all along.Against the backdrop of caregiving, motherhood, PTSD symptoms, nervous-system overload, physical pain, and an unexpected COVID diagnosis, this episode explores what Nadia describes as an embodied shift—the moment an insight stops being something we understand and begins changing how we actually live.Through the lens of Root Chakra work and the lower triangle of survival, attachment, and control, Nadia asks whether love and capacity might be two different things.Can we deeply love the people in our lives while acknowledging that our bodies have limits?Can we create boundaries without making someone else wrong?Can self-preservation actually be an expression of love?And what happens when we stop requiring our bodies to completely break down before we're willing to listen?Your body gets a voice, too.FREE BAN SHAME TIP SHEET⁠EMPOWER YOUR RECOVERY⁠YOGA (FREE for Parents in Recovery)⁠GIVE BACK⁠FOLLOW
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    23 min
  • Awareness - Who Inside Me Is Answering?

    Awareness - Who Inside Me Is Answering?
    Aug 26 2026
    Before asking, “What should I do?” what if we first asked, “Who inside me is answering?” In this deeply personal episode of Rising From Shame, Nadia explores the identities that can quietly make our decisions for us: the wounded child seeking approval, the Savior who needs to rescue, and the Warrior who has learned to survive by solving impossible problems. As Nadia wrestles with one of the hardest decisions of her life—how best to care for her aging mother—she begins recognizing how love, guilt, approval, sacrifice, and identity can become intertwined. What happens when the qualities that once helped us survive begin costing us our ability to fully live? This episode explores Awareness not as fixing or changing ourselves, but as learning to recognize who is driving before deciding where we're going. Maybe the Warrior doesn't need to die. Maybe she gets to rest. Links: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠
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    15 min
  • Awareness: What If the Way You See Your Life Isn't the Only Way?

    Awareness: What If the Way You See Your Life Isn't the Only Way?
    Aug 12 2026
    A new chapter begins. In this first episode of a new series, Nadia invite's you into her life as it's unfolding today—not just to share her story, but to explore what it means to bring greater awareness to shame, PTSD, caregiving, recovery, and the ordinary moments that continue to shape us. Together, we'll revisit lessons from Home Is Within You, introduce The Shame Shifter Method™, and begin practicing a different way of seeing ourselves—one rooted in consciousness, compassion, and love. Because perhaps the way we've learned to see ourselves... isn't the only way. Perhaps there's a whole different truth around the horizon. Links: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Choosing Love One Moment at a Time: The Return Home (Ep 3 of 3 pt series)

    Choosing Love One Moment at a Time: The Return Home (Ep 3 of 3 pt series)
    Jul 27 2026
    Episode 3: The Return Home What does it really mean to come home to yourself? In the final episode of the three-part series, Choosing Love One Moment at a Time, Nadia brings together the insights from The Choice, The Flow, and The Return Home to explore what healing looks like in everyday life. Through personal stories, trauma-informed psychology, spirituality, and lessons from nature, she shares why healing isn't about never being triggered—it's about learning to meet those moments with awareness, compassion, and choice. In this episode, you'll discover: Why triggers often reveal parts of ourselves that are asking to be seen rather than judged. How healthy boundaries can become "living fences" that protect what matters while allowing love to continue flowing. Why unconditional love doesn't require rescuing or controlling another person's journey. A simple, practical framework called The Shame Shifter Method™ to help you navigate life's most challenging moments. The Shame Shifter Method™ Awareness – Notice what is happening within you without judgment. Anticipation – Remind yourself that triggers are a normal part of healing and that you can move through them safely and calmly. Action – Take one small step that supports your nervous system, whether it's one deep breath, a pause, a healthy boundary, or asking for help. Healing doesn't happen all at once. It unfolds one breath, one response, and one compassionate choice at a time. May this episode encourage you to meet yourself with greater curiosity, greater freedom, and deeper compassion as you continue finding your way home. Welcome home... to the place within you where love never stopped waiting. Links: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ #choice #thechoiceisyours #thechoice #flow #theflow #risingfromshame #shameshifter #shameshiftermethod #awareness #anticipation #action Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 min