In this episode of Recovery Rising, Kelly and Reva explore the complex relationship between self-image, social media, and eating disorders. In a world filled with filters, curated feeds, and constant comparison, it can be difficult to separate reality from the unrealistic standards often presented online.

Drawing from our lived experiences, we talk about the pressures social media can create and the ways it can contribute to mental health struggles, disordered eating and eating disorder struggles. We also discuss how diet culture and comparison quietly (and not so quietly) show up in our feeds and how learning to recognize these patterns can be an important part of protecting recovery.

We also touch on the broader conversation happening right now around social media responsibility — including ongoing discussions about platforms like Meta and legislation such as the Kids Online Safety Act (KOSA), which aims to increase protections for young users online. These conversations highlight a growing awareness of how digital environments can impact mental health, body image, and eating disorder risk.

This episode is about building awareness, setting boundaries, and learning how to navigate online spaces in ways that support our well-being.