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Rise & Energize

Rise & Energize

Di: Morgan Welch
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A proposito di questo titolo

Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.

© 2026 Rise & Energize Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • Real Talk About Jealousy and How to Use it to Your Advantage

    Real Talk About Jealousy and How to Use it to Your Advantage
    Jan 19 2026

    Today's episode is all about the REAL and RAW feelings of JEALOUSY that we all get sometimes. It sucks to feel jealous, but those feelings are just feelings... we can use them to our ADVANTAGE rather than letting them keep us STUCK.

    In this episode, I share how we can use jealousy as a TOOL to:
    1) give us CLARITY
    2) show us proof of what's POSSIBLE

    The 2 step-plan you need to turn that jealousy into something PRODUCTIVE is to
    1) let it be a SIGNAL that there is some unmet desire in your life - reflect on what this is
    2) take ONE TINY ACTION toward that unmet desire

    As always, I love you, thank you for listening!

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    Don't forget to check out Shared Shelves Book Club pod!
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    20 min
  • Reframing Asking for Help

    Reframing Asking for Help
    Jan 12 2026

    Do you struggle to ask for help—even when you really need it? Or maybe you COULD do everything yourself… but you’re exhausted, overwhelmed, or quietly resentful?

    In today’s episode, we're diving into WHY asking for help feels so hard for so many of us (especially STRONG, independent women!!) and how to reframe it from something “needy” into something RESOURCEFUL, HUMBLE, and CONNECTED.

    This episode is a gentle pep talk and mindset shift for anyone who:
    * Feels like they have to do everything on their own
    * Struggles with resentment because they’re not getting help they haven’t asked for
    * Believes asking for help makes them weak, needy, or a burden
    * Wants more ease, connection, and support in everyday life

    If you’ve ever said, “I just don’t like asking for help,” this episode is for you. 💛

    Share this with someone who needs the reminder—you don’t have to do it all alone.

    Follow on Instagram LINK
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    Don't forget to check out Shared Shelves Book Club pod!
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    19 min
  • These Three Things Might Be Holding You Back From Your Best Self

    These Three Things Might Be Holding You Back From Your Best Self
    Jan 5 2026

    Today's episode is all about THREE things I believe might be holding you (and me) back from your BEST SELF. Tune in for some tips on how we can catch ourselves doing these things so that we can MOVE FORWARD intentionally into whatever AMBITIOUS PURSUITS feel ALIGNED for us.
    1. Using CONDITIONAL statements to describe ourselves
    2. Putting DESTINATION before JOURNEY
    3. Not building SUPPORT or COMMUNITY directly tied to our values/goals

    As always, thank you for listening and if you loved this episode, please share with a loved one! LOVE YOU!

    Follow on Instagram LINK
    Apple Podcasts LINK
    Youtube LINK
    Spotify LINK

    Don't forget to check out Shared Shelves Book Club pod!
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    22 min
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