🎧 Featuring 396 Hz grounding soundscape by STATiC

In this opening episode of Season Three, we begin where real change begins: safety.

Right View is often described as “seeing clearly.” But clear perception is not a mindset trick — it’s a nervous system state. When we are dysregulated, our perception narrows. Fear becomes certainty. Stories feel like facts.

In this episode, we explore:

• The Four Noble Truths through a recovery lens

• Why growth only happens in a regulated nervous system

• How addiction distorts perception — not because you’re broken, but because you’re flooded

• The difference between sensation and story

The embedded 10-minute guided practice, “Seeing Through the Body,” is supported by a 396 Hz grounding tone from STATiC — designed to soften fear-based perception and support clear, regulated awareness.

🌿 If this opened something in you, the full regulation lesson, co-regulation worksheet, and live weekly practices are inside the Metta Momentum Sangha.

Join the Sangha here:👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. She is currently working toward publishing her first book and sharing her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself
Get Your Copy Here: https://a.co/d/dkHaF3W

Intimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e