Right Speech: Name — Normalize — Nurture
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Right Speech: Name — Normalize — Nurture
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🎧 Featuring 528 Hz heart coherence soundscape by STATiC
Right Speech isn’t just about what you say to others. It’s about how you speak to yourself.
Shame fuels relapse. Harsh inner language keeps the nervous system braced. Compassion isn’t indulgence; it’s infrastructure.
In this episode:
- The Four Gates of speech turned inward
- The shame–recovery connection
- Why internal language affects vagal tone
- The Name–Normalize–Nurture tool
The guided practice, “Rewriting the Inner Voice,” is supported by 528 Hz: a frequency associated with heart coherence and emotional repair.
🌿 Download the full Name–Normalize–Nurture worksheet inside the Coaching Toolkit in the Metta Momentum Sangha.
Join here:👉 https://www.skool.com/the-metta-momentum-sangha-8608/about
About the Host
Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. She is currently working toward publishing her first book and sharing her insights through writing, music, and coaching.
📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself
Get Your Copy Here: https://a.co/d/dkHaF3W
Intimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e