🎧 Featuring 639 Hz relational harmony soundscape by ⁨@staticisnoise⁩

Does your lifestyle support your nervous system?

Right Livelihood isn’t only about what you do for work. It’s about whether the life you’re building supports the healing you’re doing.

In this episode:

* The Buddhist roots of Right Livelihood

* Chronic stress and relapse

* Compassionate discipline vs. self-punishment

* The physiological sigh

The guided meditation, “Breath + Boundaries,” is layered with 639 Hz — supporting relational clarity and healthy energetic boundaries.

🌿 Boundary mapping tools and reflection worksheets are inside the Regulation Lounge in the Metta Momentum Sangha.

Go deeper here:


👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠