🎧 Featuring 417 Hz heart-shift soundscape by STATiC

Before strategy comes stillness.

Right Intention is not about goal-setting. It’s about orientation of the heart. What would shift if you stopped trying to improve for one week — and instead asked what kindness would choose?

In this episode:

The three classical intentions: renunciation, goodwill, harmlessness

Why force-based growth eventually collapses

How intention shapes nervous system response

The Still Point practice

The 10-minute guided meditation, “Setting a Regulated Intention,” is supported by a 417 Hz tone — associated with emotional recalibration and gentle forward movement.

🌿 The extended Still Point meditation and reflection prompts are inside the Studio Stillness Library in the Metta Momentum Sangha.

Go deeper here: 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Join the Weekly Live Metta Moments: https://mailchi.mp/mettamomentum/live-metta-moment

“Permission to Be: a memoir about Sobriety, Self-Trust, & Learning to Come Home to Yourself”: https://mettamomentum.net/permission-to-be

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.