🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan

Welcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond.

In this powerful episode, Crystal O’Connor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your brain health and waistline.

If you’re in your 40s, 50s or 60s and feel like your metabolism took an early retirement, this episode is your wake-up call.

🎯 What We Cover in This Episode:

• ✅ What ketosis actually is—and why it’s a game-changer for women over 40
• ✅ How insulin resistance is connected to brain fog, dementia, and Alzheimer’s
• ✅ What the heck autophagy is (and how it helps your cells clean house)
• ✅ The truth about zombie cells and how they age you from the inside out
• ✅ Why waiting days for your body to enter ketosis is old news—and how Keto 5 can get you there in under an hour 🔥
• ✅ How you can now work with Crystal’s online clinic and in-house nutritionist for support on your fat-loss and health-rebuilding journey

💥 Ready to Get Into Ketosis Fast & Burn Fat Like a Pro?
➡️ Try the Keto 5 Drink that Deb and Crystal talk about in the episode – it helps your body flip into fat-burning mode in record time.
👉 [Keto 5 Clinic Consultation ]

🌟 Work With Crystal One-on-One or Inside Her Online Clinic
Yes, it’s official: Crystal now offers personalized midlife weight loss and hormone support through her virtual clinic, complete with expert guidance and a registered nutritionist.
🩺 https://calendly.com/wealthy-wellness/keto-5-wellness-consultation

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💖 Leave a review on [Apple Podcasts] or [Spotify] and share it with a friend who’s ready to feel strong, clear, and youthful again.

🧠 Want the FREE Midlife Metabolism Reboot Guide?
Download your Menopause Hacker PDF + get weekly video trainings and the latest longevity hacks.
📥 [Insert Link to Free Download]

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Reclaim Your Vitality: How Peptides Can Transform Your Health During Perimenopause and Menopause

Show Notes:

In this episode of Rich, Fit, and Happy, Crystal O'Connor dives into the powerful world of peptides and how they can help you thrive during perimenopause and menopause. As your body goes through these natural transitions, peptides can be a game-changer in restoring balance, boosting energy, supporting skin health, and even reviving your libido. Crystal breaks down the top 5 peptides you should know about and how they work to keep you feeling youthful and vibrant.

Key Peptides Covered:

1. BPC-157 – Reduces inflammation and promotes tissue repair for muscle and joint health.
2. CJC-1295 – Stimulates growth hormone release to help with muscle retention, fat burning, and overall energy.
3. Thymosin Beta-4 – Accelerates tissue regeneration and supports skin elasticity.
4. Melanotan II – Boosts melanin production, keeping your skin glowing and protected from UV damage.
5. PT-141 – Enhances libido and sexual desire to bring back intimacy and connection.

Want to learn more about peptides and how they can support your journey through midlife? Check out Peptide Sciences for premium peptide options.

Visit Peptide Sciences

Free Downloadable PDF:
Crystal has created an exclusive guide to help you get started with peptides, including the top recommended products, dosages, and where to find the best peptides for your needs.

[Download Your Free Peptide Guide Here] (link to be added)

Don't miss out on this powerful tool to reclaim your energy, vitality, and confidence! If you're ready to take control of your health and feel like your best self again, this episode is a must-listen. Stay tuned for more tips and insights to keep you thriving at every stage of life.

Stay connected:

• Follow Crystal on Instagram: @thecrystaloconnor
• Subscribe to the Rich, Fit & Happy podcast on Apple Podcasts or Spotify.

Thank you for tuning in!

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

🎙️ Episode Title:

More Energy, More Joy: How to Boost Dopamine Naturally in Midlife

Host: Crystal O’Connor
Podcast: Rich, Fit and Happy
Episode Length: ~20 minutes

💫 Episode Summary:

Feeling drained, unmotivated, or just “off” lately? You’re not alone—and it’s not just your schedule. It could be your dopamine.

In this empowering episode, Crystal O’Connor breaks down the science of dopamine—your brain’s motivation and energy molecule—and why it’s especially important for women in midlife. You’ll learn how hormone changes impact brain chemistry, how to spot signs of low dopamine, and most importantly: how to boost your energy and joy naturally—without relying on caffeine, sugar, or burnout habits.

If you’re ready to reclaim your spark, this episode is your reset button.

🔥 What You’ll Learn:

• What dopamine is and how it influences energy and motivation
• The real reason energy dips in midlife (hint: it’s hormonal AND neurological)
• 5 natural, science-backed ways to boost dopamine levels starting today
• How to “stack” dopamine habits for more joy and less fatigue
• Bonus wellness tips tailored for perimenopause and menopause

🛠️ Resources Mentioned in This Episode:

• 💥 Join the Ageless Ambition Membership – Your next-level guide to feeling youthful, fit, and hormonally balanced
• 💌 Free Dopamine-Boosting Habit Tracker PDF – Download Crystal’s checklist to start stacking energy-building habits
• 🧬 Recommended Supplement List – Crystal’s go-to list for magnesium, B vitamins, and adaptogens
• 🎧 Crystal’s Favorite Dopamine-Boosting Playlist – Music to move, focus, and feel good
• 📖 Get on the Waitlist for the Rich Fit and Happy Hormone Reset – Coming soon!

🧡 Let’s Connect:

• 📸 Instagram → @thecrystaloconnor
• 🌐 Website → www.AgelessAmbition.net
• 🎉 Join the Community → Private Facebook Group / Discord Invite Link
• 📝 Want to work with Crystal 1:1 or book her for a workshop? → Apply here

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Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com