Rhythms for Life copertina

Rhythms for Life

Rhythms for Life

Di: Rebekah Lyons and Gabe Lyons
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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.2026 Rebekah Lyons Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità
  • The Power of True Biblical Forgiveness | Amy Orr-Ewing
    Sep 16 2026

    In this episode, Gabe and Rebekah Lyons are joined by international speaker, theologian, and author Amy Orr Ewing. Together, they dive into the radical forgiveness of the Gospel, and how a true understanding of it allows us to meet the current cultural moment.

    In a world where many people are increasingly focused on harm and moral reparation, it can be easy for many to be driven to disunity and anger. In this episode, Amy makes the case that a true understanding of Biblical forgiveness is a powerful antidote to these, as well as an incredible opportunity for Gospel truth to be spoken. In this conversation, you’ll discover the power of forgiveness in political disagreement, familial conflict, and finding healing from trauma.

    In this episode, you’ll hear:

    • Shifting Objections Around Christianity: Learn how popular and intellectual critiques of the Christian faith have shifted towards a focus on harm and moral wrongdoing.
    • Defining Biblical Forgiveness: Discover how the grace laid out in Scripture allows us to find healing in relationships without ignoring the harm that was done.
    • The Cross Empowers Forgiveness: Find the supernatural ability to forgive from the work of Jesus, even when we feel forgiveness is impossible on our own.
    • Forgiveness As Anxieties Antidote: Gain actionable steps towards rewiring your brain out of a place of anxiety.

    Resources:

    • Buy Amy Orr Ewing’s Book: https://a.co/d/02n68T13/
    • Amy Orr Ewing’s Website: https://www.amyorr-ewing.com /
    • Follow Amy Orr Ewing’s on Instagram: https://www.instagram.com/amyorrewing/
    • Get The Fight for Us book and curriculum: https://a.co/d/0ifwylwc/
    • Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/
    • Create a free THINQ Account: Access more trusted content at https://thinqmedia.com /
    • Watch Gabe and Kennedy's father-daughter dance from the recent wedding!: https://www.instagram.com/reel/Dcj_XZOkzpw/?stkn=MTY5c3B6ZDQ2a3Nodg==
    • Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat/
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    50 min
  • Testing Our Patience | Joy Eggerichs Reed & Emerson Eggerichs
    Sep 9 2026

    Welcome to the first episode in our new season of the Rhythms For Life podcast! In this episode, Gabe and Rebekah Lyons sit down with longtime friend Dr. Emerson Eggerichs alongside his daughter, author and literary agent Joy Eggerichs Reed. Bringing together two generations of wisdom, they unpack how parents and grandparents can guide children to communicate deep, virtuous principles in a way that is fun, engaging, and sticky.

    Parenting often tests our patience when kids blurt out awkward truths or react out of impulse, but learning to look past surface behavior reveals what is happening in a child's heart. In this candid conversation, Emerson and Joy share how their collaborative children's book set in the "Land of Nuf" offers a roadmap for families to practice emotional health, discipleship, and intentional rhythms. You’ll discover how shifting from heavy-handed consequences to gentle redirection can transform your family's culture, leaving you with actionable steps toward building resilient, grace-filled relationships.

    In this episode, you’ll hear:

    • The Four Pillars of Communication: Learn how filtering speech through whether it is true, kind, necessary, and clear provides a practical framework for wise conversation.
    • The Power of the Do-Over: Discover how offering a lighthearted do-over gives children an accessible path toward repair and resilience without falling into shame.
    • Decoding Childhood Behavior: Unpack the three distinct drivers behind acting out—helping parents discern between open defiance, normal childishness, or a child feeling unloved.
    • Why Tone Precedes Meaning: Explore how a child's brain senses tone before processing spoken words, showing why gentle delivery is crucial when offering correction.
    • Seeing Virtue Underneath Vice: Gain encouragement to assume goodwill in your family and recognize the hidden strengths behind a child's headstrong tendencies.

    Resources:

    • Buy Joy Reed Eggerichs & Dr. Emerson Eggerichs’ Book: Beega Gets a Do-Over: A Gigglies Adventure About Communication
    • Dr. Eggerichs’ Website: https://www.loveandrespect.com/
    • Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat
    • Get The Fight for Us book and curriculum: The Fight For Us
    • Take the THINQ Assessment: https://thinqassessment.scoreapp.com
    • Create a free THINQ Account: Access more trusted content at https://thinqmedia.com
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    40 min
  • The Healing Power of Freedom Prayer: Jennifer Barnett
    Apr 29 2026

    As the dogwoods begin to bloom here in Nashville, Gabe and Rebekah are leaning into a conversation that sits at the very heart of our emotional and spiritual health.

    In this episode, they sit down with their friend and author Jennifer Barnett, Executive Director of Freedom Prayer. Jennifer shares her raw and beautiful journey—from her days as a college student battling intense anxiety and fear to now stewarding a global ministry focused on inner healing and restoration. Together, they dive into why prayer is a vital rhythm of discipleship that allows us to disclose our hearts to the Father and find the freedom we were made for.

    Whether you are navigating unholy lines in your family history or looking to build a more intentional prayer culture in your home and church, this conversation offers a practical roadmap for finding peace in the midst of spiritual warfare.

    In this episode, you’ll hear:

    • The Origin of Freedom Prayer: How an engineer’s mind gave structure to a model for inner healing and spiritual formation.
    • Breaking the Grip of Fear: Jennifer’s personal story of moving from spiritual torment to the expectant peace found in Christ.
    • Identifying the Hindrances: How to recognize the blocks and entanglements that keep us from a mature relationship with God.
    • Prayer as Discipleship: Why the next generation is rediscovering the power of the spiritual realm in an increasingly dark culture.
    • Building a Team: How your local church and community can be equipped to support couples walking through seasons of crisis.

    Resources:

    • Buy Jennifer’s book: First Freedoms
    • Freedom Prayer website: https://freedomprayer.org/
    • Get The Fight for Us book and curriculum: The Fight For Us
    • Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat
    • Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/
    • Create a free THINQ Account: Access more trusted content at thinqmedia.com
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    51 min
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