Welcome to 2026 and The Rhythm of the Road Podcast! If you're starting the new year feeling a little off-kilter, this episode offers a fresh perspective on what it means to live a balanced life. In this episode, Jeremy explores the concept of balance as an active, ongoing process rather than a static state. Taking inspiration from a personal experience with a Gibbon balance board, this discussion challenges the common perception of balance as a perfect 50/50 split.

We cover how balance applies to physical health, nutrition, work/life (spoiler alert...this doesn't exist), and personal relationships. Discover how constant adjustment, much like a pilot's gyroscope, is essential for maintaining alignment and well-being. This episode aims to shift your thinking, encourage curiosity, and give you insights for a healthier, more agile life ahead.

- Understanding balance as a verb that requires constant adjustment

- How to approach bigger challenges when falling off balance

- Debunking the myth of 50/50 work life balance

- Making healthier choices now for future well-being

00:00 New Year Reflections

00:58 The Concept of Balance

01:21 The Gibbon Balance Board Experience

03:42 Balancing Life and Nutrition

05:41 Work-Life Balance Insights

07:08 Final Thoughts on Balance

"Balance is actually a verb. It's something that you have to do."

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Hosted by Executive Producer, Best-Selling Author, and Executive Coach — Jeremy Schreifels

Having spent years touring the country, performing on stages across countless cities, and connecting with people from every walk of life, Jeremy Schreifels brings you a podcast full of heart, rhythm, and real-world wisdom.

✨ Rhythm of The Road is more than a show — it's a movement. Each episode dives deep into themes of growth, creativity, leadership, and transformation, helping listeners embrace life as a journey of self-discovery and purpose.

Join Jeremy as he shares powerful stories, behind-the-scenes moments from the world of performance and production, and candid conversations with leaders, artists, and entrepreneurs who have found their own rhythm on the road to success.

What if the soundtrack to your life could shift your mindset, fuel your creativity, or even rescue a 3,600-mile road trip from monotony? In this episode of Rhythm of the Road Podcast, Jeremy unpacks the unexpected power of playlists and how curating your sonic background can shape more than just the drive.

After logging over 3,600 miles on a cross-country road trip, Jeremy returns with more than just miles on the odometer, he's got a deeper appreciation for the role music plays in our environments, moods, and mental focus. From Zac Brown jams and upbeat remixes to instrumental chill and classical-pop hybrids, this episode explores how different playlists impact the vibe of any journey, whether it's on the road, in the office, or at home.

Whether you're driving through the Midwest or working from your kitchen table, your playlist could be the quiet key to intentional presence, productivity, or peace.

- Using music intentionally to influence mindset and environment

- Balancing repetition with discovery

- The psychology of background music

- Tips for exploring new musical territories

- Music as a productivity and focus tool

00:00 Introduction

00:38 The Importance of Playlists on a Road Trip

01:34 Exploring Different Playlist Genres

06:36 Using Music to Enhance Your Daily Life

08:24 Experimenting with New Music

10:09 Conclusion: Share Your Favorite Playlists in the Comments!

"What you put in the background matters, because even when you're not listening closely, your brain still is."

____________________________________________________________

Hosted by Executive Producer, Best-Selling Author, and Executive Coach — Jeremy Schreifels

Having spent years touring the country, performing on stages across countless cities, and connecting with people from every walk of life, Jeremy Schreifels brings you a podcast full of heart, rhythm, and real-world wisdom.

✨ Rhythm of The Road is more than a show — it's a movement. Each episode dives deep into themes of growth, creativity, leadership, and transformation, helping listeners embrace life as a journey of self-discovery and purpose.

Join Jeremy as he shares powerful stories, behind-the-scenes moments from the world of performance and production, and candid conversations with leaders, artists, and entrepreneurs who have found their own rhythm on the road to success.

Fuel your personal and professional growth with daily reflections, motivational prompts, and clarity-driven exercises designed for high-performing entrepreneurs, executives, and creatives.

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