Welcome to Part ONE of our College Dance Series on Rhinestones and Rants💎

In this episode, host Alyssa Better sits down with dance mom & researcher ReJana Krause to break down what every dancer and parent needs to know before stepping into the college dance world.

👉 What’s the REAL difference between a B.A. and a B.F.A.?

👉 How do training hours, performance opportunities, and career outcomes compare?

👉 Which degree opens doors for YOUR dancer’s future?

We’re pulling back the rhinestone curtain and telling you the truths they don’t put in the brochures. If you’ve got auditions, applications, or just big dance dreams, this is your roadmap.

Not every opportunity in dance is safe.

From “free” photoshoots to sketchy ambassador deals, predators know how to play the game.

⚠️ In this must-see episode, Alyssa Better & Vicky Inger expose the red flags every parent an dancer needs to know.

🎬 LIVE Premiere: Wed 9/3 @ 8AM PT | 11AM ET

👉 Subscribe + hit 🔔 so you don’t miss it.

#WhenFreeIsntFree #DanceSafety #RhinestonesAndRants #ProtectOurDancers #DanceParentsUnite #DanceIndustryTruths #BehindTheCurtain #DanceWorldUnfiltered #RedFlagRealTalk #GlitterAndGrit

This week on Rhinestones and Rants, we’re laughing, crying, and glue-gunning our way through the wild world of dance moms with the one and only Nichole Long, aka The Crazy Dance Mom.

If you’ve ever cried in a hotel hallway, panicked over lipstick No. 78, or labeled 14 hangers before sunrise… you’re one of us. From Dream Duffel drama to snack-list wars, Nichole spills the sparkly tea on the chaos, comedy, and heart of dance mom life.

🎧 Watch “Confessions of a Crazy Dance Mom”, premiering Wednesday, October 29 at 8 AM PT / 11 AM ET!

👉 Subscribe, laugh with us, and tag your favorite dance mom!

THIS. IS. IT. 👑✨ Brian Friedman: PART 2. Does he know the power he holds over a room? Oh, he knows and today, so will you. ⚡ LIVE PREMIERE: TODAY, 8AM PT / 11AM ET ⚡ 👉 Join the chat. Witness the legend. Be part of history. #BrianFriedman #DanceLegends #DanceIcons #RhinestonesAndRants #BrianUnleashed #PremiereDay #ChoreoLegend #IconEnergy

🚨✨ THE WAIT IS OVER ✨

🚨 The legend. The icon. The choreographer who redefined pop culture. BRIAN. FREAKING. FRIEDMAN. 🎤💎

From Britney to Beyoncé, Bieber to the biggest stages on earth, Brian has shaped the dance world as we know it. And NOW… he’s telling ALL.

🎬 LIVE PREMIERE

📅 Wednesday 8/20 — 8AM PT | 11AM ET

💥 Be there. Be loud. Be part of history.

⚡ PLUS: This story is SO HUGE, it’s a 2-PART SERIES.

Part 1 → Aug 20 - 8am PT/11am ET

Part 2 → Aug 27 - 8am PT/11am ET

Trust us: You cannot miss this.

💎 Join the chat. Drop the 🔥. Witness the brilliance.

👉 SUBSCRIBE + HIT THE 🔔 NOW: /@RhinestonesAndRants

#BrianFriedman #DanceLegends #RhinestonesAndRants #ChoreographyKing #DanceIcons #2PartSeries #LivePremiere

This week on Rhinestones & Rants, I sit down with the legendary Brooklyn Jai, choreographer to the stars and mentor to the next generation.

From Lizzo to 3LW, Soul Train to BET Awards, Brooklyn shares the raw truth behind the grind, the glory, and the grit it takes to make it in the dance industry.

We talk passion, purpose, and the power of showing up, moment by moment, class by class.

💎 If you’re in the world of dance (or just love a comeback story), this episode is a must.

Listen to Rhinestones & Rants 💎 Real talk from the dance world – unfiltered, unforgettable.

📺 Watch Full Episodes: YouTube: @RhinestonesandRants

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She doesn’t just train dancers. She makes global superstars. Quinn Callahan: The visionary behind The Rock Center for Dance has built a legacy that stretches from the first barre to the biggest stages in the world.

Now, she’s pulling back the curtain on: 💎 What it really takes to rise to the top 🌱 Why she started The S.E.E.D. Program to give every dancer a shot 🔥 The grit, the heart, and the unstoppable drive behind the icons

🌱 Support the S.E.E.D. Program: Give a dancer their shot. Donate here → https://www.seedance.org/

✨ It’s LAUNCH WEEK and we’re going strong!

www.rhinestonesandrants.com is UP — and so is Episode 3! 💻🎉

“A Dance Daughter’s Journey: In Time with Cameron Suckle” 💃🎓

Some stories don’t just leave a mark — they leave a rhinestone trail straight to your heart. 💎

In this powerful and deeply personal episode, I sit down with someone I’ve known since she was little: the fierce and resilient Cameron Suckle.

Cameron just graduated with her BFA in Dance from UT Austin, and watching her grow into the powerhouse she is today has been nothing short of inspiring. But her journey wasn’t an easy one.

From the back row to the front, she opens up about finding her voice, reclaiming her confidence, and pushing through the pressures of growing up in the studio spotlight. It’s emotional. It’s empowering. It’s everything this podcast stands for.

🎧 Catch up on Episodes 1 & 2 now, then meet us for this unforgettable drop.

📅 Episode 3 premieres Friday @ 8am PT / 11am ET

📺 / @rhinestonesandrants

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