Rewrite the Mother Code with Dr. Gertrude Lyons copertina

Rewrite the Mother Code with Dr. Gertrude Lyons

Rewrite the Mother Code with Dr. Gertrude Lyons

Di: Dr. Gertrude Lyons
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
A proposito di questo titolo
 Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution with the Rewrite the Mother Code podcast and awaken the mothering spirit within you. On Rewrite the Mother Code, Dr. Gertrude explores women’s development, parenting, self-love, and relationship fulfillment through storytelling, interviews with experts, and conversations with community members. Dr. Gertrude is having conversations about motherhood and mothering that no one else is having. She brings herself and her guests into alignment through the transformational opportunity in mothering. If you’re curious about what embarking on the journey of Rewriting YOUR Mother Code could feel like, interested in joining a community of open-hearted women, and learning to celebrate what makes you you, you’ve come to the right place.All rights reserved. Relazioni Scienze sociali Successo personale Sviluppo personale
Episodi
  • 249: We’re Not Meant to Go Back: Kimberly Ann Johnson on Motherhood, Menopause, and Embodied Wisdom

    249: We’re Not Meant to Go Back: Kimberly Ann Johnson on Motherhood, Menopause, and Embodied Wisdom
    Nov 2 2026
    In this episode, I speak with Kimberly Ann Johnson, a leading voice in women’s sexuality, embodiment, and nervous system wisdom, about the profound transformations that take place throughout a woman’s life. A sexological bodyworker, birth doula, international teacher, and bestselling author of The Fourth Trimester, Kimberly shares how childbirth challenged her understanding of spirituality, womanhood, and the body. Together, we explore a powerful question: What if the major transitions in our lives are not experiences we need to get through so we can return to who we were, but invitations to discover who we are becoming?Kimberly reflects on her postpartum experience, the physical and emotional challenges that followed birth, and the realization that many of the spiritual and wellness communities she had been part of did not fully account for motherhood or women’s bodies. She shares how discovering the stories of other women helped her understand that she did not have to choose between her spiritual path and being a mother. We also explore the cultural pressure to regain our former bodies and identities, the importance of being supported through life’s thresholds, and why grief deserves space rather than being rushed or avoided. From the postpartum period to menopause, Kimberly invites us to recognize the wisdom of these transitions and to question the narrow expectations that shape how women experience them.Our conversation also explores Kimberly’s forthcoming book, Erotic Seasons: Tuning Into the Rhythms of Women’s Sexuality and Spirituality, and the ways our relationship with sexuality, pleasure, and vitality can evolve throughout our lives. We discuss learning to listen to the body, making room for experiences that do not fit familiar narratives, and recognizing erotic energy as something that can nourish creativity, connection, and a deeper sense of aliveness. Kimberly reminds us that we do not need to measure our experiences against someone else’s expectations. By honoring our changing needs, allowing ourselves to grieve what has passed, and becoming curious about what is emerging, we can cultivate a more authentic relationship with our bodies and ourselves.You’ll also hear about:(02:32) How childbirth challenged Kimberly’s understanding of spirituality, womanhood, and the body(06:24) The lack of support for mothers in spiritual communities and discovering that motherhood and a personal spiritual practice can coexist(08:12) How another woman’s story helped Kimberly release the belief that she had to get everything right to have a meaningful spiritual and personal life(12:00) The pressures women face around their bodies, postpartum recovery, and the expectation to return to a previous version of themselves(19:04) Why the postpartum experience can bring unresolved experiences and generational patterns to the surface(28:03) Rewriting the expectations placed on mothers and recognizing the importance of receiving support rather than doing everything alone(32:00) Making space for grief and the role of communal rituals in helping women move through significant life changes(34:04) Menopause as a threshold into a different way of experiencing life, the body, and our sense of possibility(38:02) An unexpected experience at the hot springs and what it can reveal about our relationship with our bodies and the stories we carry(42:01) Letting go of rigid expectations about the stages of womanhood and making room for our own experiences(46:03) Learning to listen to the body and recognize the wisdom that can emerge when we turn inward(50:01) Understanding pleasure as a foundation for erotic impulse, vitality, and connection(58:03) Why listening to our own bodies matters in a world full of advice, information, and external expectations(01:01:02) The relationship between erotic energy and creativity, and how sharing our stories can open new possibilities for other womenDon't miss Kimberly’s inspiring perspective on embracing the changing seasons of womanhood, making space for grief and pleasure, and discovering who we are becoming through life’s mostRate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about Kimberly Ann Johnson:Learn more about Kimberly on her WebsiteFollow Kimberly on InstagramOrder her BooksBooks mentioned this episode:Die Wise: A Manifesto for Sanity and SoulFeeding Your Demons: Ancient Wisdom for Resolving Inner ConflictWomen of WisdomFollow Dr. Gertrude:Learn more on Dr. Gertrude’s WebsiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s SubstackOrder Dr. Gertrude’s new book “Rewrite the Mother Code”
    Mostra di più Mostra meno
    1 ora e 11 min
  • 248: Rewriting the Good Girl Code: Finding Your Voice and Reclaiming Yourself

    248: Rewriting the Good Girl Code: Finding Your Voice and Reclaiming Yourself
    Oct 26 2026
    In this episode of Rewrite the Mother Code, I’m joined by Cari Fund, writer, podcast host, mother, and author of Autopsy of a Good Girl. Through humor, honesty, and deeply personal stories, Cari explores what it means to be a “good girl,” how that identity is often shaped by childhood conditioning, and what happens when the roles we learned to play no longer serve us.Cari shares how people-pleasing, perfectionism, and constantly reading the emotions of others became ways to navigate a difficult childhood. She reflects on the coping mechanisms that followed, including body image struggles, bulimia, alcohol, and workaholism, as well as the childhood diary that helped her recognize how much she had learned to hide her true feelings. We also explore three pivotal moments in her life: choosing to stay with her father at 14, becoming estranged from her mother at 31, and becoming a mother at 36. Each brought its own lessons about boundaries, identity, and the patterns we carry into our relationships.Together, we discuss the grief that can come with recognizing what we didn’t receive as children, the complicated process of setting boundaries with family, and the work of breaking generational cycles as parents. Cari shares what she wants her children to know about self-worth, why we don’t need to feel ashamed of the ways we learned to survive, and how sitting in silence, journaling, and listening to our intuition can help us reconnect with ourselves. Her story is a reminder that healing isn’t about becoming someone new to please others; it’s about meeting ourselves more honestly and choosing how we want to live and love.You’ll also hear about:(04:07) What being a “good girl” really means, and how shame, silence, and labels can shape our identity.(07:10) How people-pleasing, perfectionism, and shapeshifting can become childhood survival strategies.(08:01) The coping mechanisms Cari developed, including body image struggles, bulimia, alcohol, and workaholism.(12:20) Learning to keep family secrets and the impact of being told what a good daughter should be.(16:09) Finding a childhood diary and recognizing the difference between the story she told about her family and what she really felt.(19:34) Three pivotal moments: choosing to stay with her father at 14, becoming estranged from her mother at 31, and becoming a mother at 36.(28:32) The grief of acknowledging what was missing in childhood, setting boundaries, and navigating estrangement without treating it as a one-size-fits-all answer.(37:42) What Cari wants her children to understand about self-worth, love, and not having to earn their value through achievement.(40:16) Simple ways to begin questioning the identity we’ve inherited, including silence, journaling, and honest self-reflection.(42:53) Why we don’t need to add shame to the coping mechanisms that helped us survive.(43:24) What becomes possible when the “good girl” identity falls away and we begin to meet ourselves with confidence, love, and respect.(46:40) Self-mothering, honoring our journey, and learning to trust our intuition.Don't miss this powerful conversation about breaking free from inherited expectations, reclaiming your voice, and choosing a more authentic way of living and loving.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about Cari Fund:Learn more about Cari on her WebsiteListen to Cari’s PodcastOrder Cari’s BookFollow Dr. Gertrude:Learn more on Dr. Gertrude’s WebsiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s SubstackOrder Dr. Gertrude’s new book “Rewrite the Mother Code”
    Mostra di più Mostra meno
    54 min
  • 247: Keeping the Bond Alive: Sara Rian on Grief, Motherhood & Healing

    247: Keeping the Bond Alive: Sara Rian on Grief, Motherhood & Healing
    Oct 12 2026
    In this episode, I speak with Sara Rian, a poet, licensed therapist, sex therapist, and mother, about the deeply personal ways grief and loss have shaped her life, her relationship with motherhood, and her creative journey. Sara shares how losing her mother to suicide in 2018 transformed her poetry and became a way to process trauma, honor her grief, and maintain a connection with someone she loved. She also reflects on the profound impact of losing her oldest son and how these experiences have shaped her understanding of love, loss, and what it means to keep moving through life while carrying grief.Sara opens up about the vulnerability of writing through grief, why she eventually chose to remove her first two books from publication, and how poetry has become a way to honor the people she has lost. We explore how grief can remain part of our lives rather than simply diminish with time, why there is no single right way to experience loss, and how allowing ourselves to feel deeply can create space for healing and self-discovery. Sara also shares how her experiences have challenged cultural expectations around grief and the pressure to move on or return to normal.We delve into how loss intersects with motherhood, including Sara’s reflections on becoming a mother after losing her own mother, the generational patterns she wanted to understand before having children, and the ways grief can resurface through major life transitions. Sara shares how she continues her relationship with her mother through poetry, family rituals, and conversations with her daughters about the grandmother they never met. Our conversation explores the complexity of loving and grieving, the importance of mothering ourselves, and how we can honor those we have lost while creating new experiences and relationships for ourselves and the generations that follow.You’ll also hear about:(02:08) Sara’s journey as a therapist, mother, and poet, and how writing became part of her life(03:12) How losing her mother to suicide transformed her poetry and became a way to process trauma and grief(05:34) Why Sara chose to remove her first two poetry books and protect the vulnerability of her earliest grief(08:12) The courage it takes to share deeply personal experiences and allow others to witness our pain(10:43) How grief has become part of Sara’s identity and why she has learned to honor rather than suppress it(12:17) Challenging cultural expectations about the “right” way to grieve and move through loss(13:08) Why pain can become a portal for growth, transformation, and deeper self-awareness(15:33) How Sara’s mother’s childhood experiences shaped their conversations about motherhood and generational patterns(17:10) Becoming a mother after losing her own mother and carrying forward the parts of their relationship she wanted to preserve(22:11) How motherhood can bring new layers of grief to the surface and change our relationship with loss(28:03) Preparing for motherhood through therapy, self-reflection, and understanding the experiences that shape our choices(30:06) How different childhood experiences influence our understanding of parenting, family, and emotional connection(35:13) Why poetry has remained a consistent part of Sara’s life and how her relationship with writing continues to evolve(37:21) Releasing perfectionism and allowing creativity to become a practice of self-expression and self-care(40:25) Continuing bonds and how poetry can help us maintain a relationship with loved ones who have died(42:05) Keeping her mother’s memory alive for her daughters through family stories, rituals, and the name “Ladybug Grandma”(45:14) How Sara’s experiences of loss have shaped her understanding of love, motherhood, and the importance of allowing grief to exist alongside lifeDon't miss Sara's moving perspective on honoring grief, continuing our relationships with those we've lost, and rewriting the inherited beliefs that shape how we love, mother, and heal!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about Sara Rian:Find Sara’s poetry books on AmazonFollow Sara on InstagramLearn more on Sara’s WebsiteFollow Dr. Gertrude:Learn more on Dr. Gertrude’s WebsiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s SubstackOrder Dr. Gertrude’s new book “Rewrite the Mother Code”
    Mostra di più Mostra meno
    58 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione