Rewired Woman Podcast copertina

Rewired Woman Podcast

Rewired Woman Podcast

Di: Katrina Bras and Madeline Rose
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A proposito di questo titolo

The Rewired Woman Podcast is your go-to space for real, honest, and heart-centered conversations about how our nervous systems shape our lives and how we can use modern science and ancient wisdom to feel more safe, aligned, connected, and powerful than ever before.
This isn’t your average neuroscience podcast.
We’re reviewing the research and bringing you evidence-based insights and tools with a feminine lens mixed with a little woo, lots of curiosity, endless laughs, and heart-felt magic.
Think: chats over coffee where one minute we’re talking about healing attachment wounds, and the next we’re diving into the latest study that blew our minds (and proved why– once and for all– we really should block our ex!).
Join Kat and Mads as they bring women the science-backed support and soulful reminders they need to feel safe in their bodies, confident in their choices, and powerful in their purpose.
Because understanding your brain is the ultimate tool to becoming the woman you want to be—and it’s way more fun when we do it together!

Copyright 2025 All rights reserved. Igiene e vita sana Psicologia Psicologia e salute mentale Scienza Successo personale Sviluppo personale
Episodi
  • Neuroscience of Body Neutrality

    Neuroscience of Body Neutrality
    Jan 23 2026
    Is loving your body the goal, or is that expectation part of the problem? What if peace, not passion, is the real rebellion? In this episode of Rewired Woman Podcast, Kat and Mads get real about body neutrality, sharing personal experiences with body shaming, body image struggles, and the unlearning required to exist comfortably in a body that’s constantly being commented on. We talk about how body neutrality differs from body positivity, why “just love your body” can feel impossible (and even harmful), and how cultural conditioning, trauma, and the male gaze shape the way we see ourselves. From childhood comments to adult relationships, we unpack how body narratives get wired into our nervous systems, and how to rewire them. Along the way, you’ll hear vulnerable stories about shame, comparison, and how adolescent experiences shape internal narratives, plus grounded, compassionate practices for building a more neutral, respectful relationship with your body, without forcing gratitude or confidence you don’t actually feel yet. In this episode, you’ll hear about: The difference between body positivity, body neutrality, and body acceptance Personal experiences with body shaming (from family, partners, and society) How early comments about appearance shape lifelong body image Why “loving your body” can feel inaccessible during stress, trauma, or burnout The nervous system’s role in body image and self-perception How body neutrality can create more freedom around food, movement, and clothing Practical ways to relate to your body with respect instead of judgment These science girlies have come to a gentle conclusion: You don’t owe your body love, confidence, or aesthetics. You owe it care, safety, and neutrality. Body neutrality isn’t about giving up, it’s about opting out of the constant mental negotiation around your worth. And that shift can create space for more presence, peace, and self-trust. 💬 If you enjoyed this episode, subscribe wherever you listen, leave a review, and share it with a friend who could use a little less body pressure and a little more compassion. Follow us on Instagram @rewiredwomanpod for behind-the-scenes moments, journaling prompts, and science-meets-soul conversations that help you rewire how you relate to yourself. Don't know where to start? Join Mads 7-day mini course on Body Neutrality! https://madeline-rose.mykajabi.com/new-year-love-me References Bonfanti, R. C., Melchiori, F., Teti, A., Albano, G., Raffard, S., Rodgers, R., & Lo Coco, G. (2024). The association between social comparison in social media, body image concerns and eating disorder symptoms: A systematic review and meta-analysis. Body Image, 52(101841), 101841. https://doi.org/10.1016/j.bodyim.2024.101841 Mallaram, G. K., Sharma, P., Kattula, D., Singh, S., & Pavuluru, P. (2023). Body image perception, eating disorder behavior, self-esteem and quality of life: a cross-sectional study among female medical students. Journal of Eating Disorders, 11(11), 225. https://doi.org/10.1186/s40337-023-00945-2 Mancin, P., Vall-Roqué, H., Grey, W., Griffiths, S., & Bonell, S. (2024). Let’s talk about body neutrality: content analysis of #bodyneutrality on TikTok. Journal of Eating Disorders, 12(1). https://doi.org/10.1186/s40337-024-01163-0 Mulgrew, K. E., & Hinz, A. (2024). What is body neutrality and how is it different to existing body image concepts? An analysis of experts and general community responses. Body Image, 51, 101780–101780. https://doi.org/10.1016/j.bodyim.2024.101780 National Organization for Women. (2024). Get the Facts. Now.org; National Organization for Women. https://now.org/now-foundation/love-your-body/love-your-body-whats-it-all-about/get-the-facts/ Patterson, K. (2025, September 24). What is Body Neutrality? How to Respect Your Body — Even on Days You Don’t Love It. UMMS Health. https://health.umms.org/2025/09/24/what-is-body-neutrality/ Pegg Frates MD, E. (2022, April 14). Moving to wellness while practicing body neutrality. Harvard Health. https://www.health.harvard.edu/blog/moving-to-wellness-while-practicing-body-neutrality-202204142727 Pellizzer, M. L., & Wade, T. D. (2023). Developing a definition of body neutrality and strategies for an intervention. Body Image, 46, 434–442. https://doi.org/10.1016/j.bodyim.2023.07.006 Keywords: body neutrality, body image podcast, body image healing, body shaming experiences, women’s body image, body acceptance vs body positivity, body confidence for women, self-worth and body image
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    1 ora e 21 min
  • Neuroscience of Suicide: Coping in Community Part 2

    Neuroscience of Suicide: Coping in Community Part 2
    Oct 29 2025
    In this episode, we continue the conversation around suicide by examining how public policy, personal experience, and community care intersect. While not our direct experience, we approach this topic with care and humility, sharing research and insights that deeply impact LGBTQ+ youth, cisgendered men and other vulnerable groups. We touch on: The relationship of highly traditional masculinity on the higher rate of suicide deaths in male populations How all mental health is political and why policy decisions can directly increase suicide risk 2024 data from The Trevor Project and the urgency of supporting LGBTQ+ youth The emotional weight of not knowing what to say and how just showing up still matters Risk factors like trauma, mental illness, abuse, impulsivity, and lack of access to care How poverty, homelessness, unsafe environments, and access to firearms contribute to suicide risk The importance of community support, compassionate dialogue, and stigma reduction Coping tools and the role of personal safety plans in navigating moments of crisis How conversations, even imperfect ones, can save lives We also reflect on how connection, compassion, and clear support systems can make all the difference. If you've ever wondered how to be there for someone or how to be honest about your own struggle, this episode offers both vulnerability and education. 💬 Whether you're personally affected, politically engaged, or just trying to understand more deeply, this episode is a raw, real look at how collective care, not silence, becomes a lifeline. 🧾 References: Also provided in the show notes American Foundation for Suicide Prevention. (2019). AFSP Annual Report. Https://Afsp.org/Pdfs. https://annual2019.afsp.org/pdfs/AFSP-AnnualReport-web.pdf CDC. (2025, March 26). Suicide data and statistics. Suicide Prevention; Centers for Disease Control and Prevention. https://www.cdc.gov/suicide/facts/data.html Coleman, D., Feigelman, W., & Rosen, Z. (2020). Association of High Traditional Masculinity and Risk of Suicide Death. JAMA Psychiatry, 77(4), 435. https://doi.org/10.1001/jamapsychiatry.2019.4702 Firearm Suicide | Center for Gun Violence Solutions. (2023). Center for Gun Violence Solutions; John Hopkins Bloomberg School of Public Health. https://publichealth.jhu.edu/center-for-gun-violence-solutions/firearm-suicide Holt‐Lunstad, J. (2024). Social connection as a critical factor for mental and physical health: evidence, trends, challenges, and future implications. World Psychiatry, 23(3), 312–332. https://doi.org/10.1002/wps.21224 Lee, W. Y., Nicholas, H. J., Hobaica, S., DeChants, J. P., Price, M. N., & Nath, R. (2024). State-level anti-transgender Laws Increase past-year Suicide Attempts among Transgender and non-binary Young People in the USA. Nature Human Behaviour, 8(8), 1–11. https://doi.org/10.1038/s41562-024-01979-5 Marshall, C. A., Crowley, P., Carmichael, D., Goldszmidt, R., Aryobi, S., Holmes, J., Easton, C., Isard, R., & Murphy, S. (2022). Effectiveness of suicide safety planning interventions: A systematic review informing occupational therapy. Canadian Journal of Occupational Therapy, 90(2), 000841742211320. https://doi.org/10.1177/00084174221132097 National Institute of Mental Health. (2025, March). Suicide. National Institute of Mental Health. https://www.nimh.nih.gov/health/statistics/suicide Nikhil Palekar, MD. (2024, April 19). How To Improve Working Memory with Everyday Habits. Stony Brook Medicine Health News. https://health.stonybrookmedicine.edu/how-to-improve-working-memory-with-everyday-habits/ Siegel, J. Z., & Crockett, M. J. (2013). How serotonin shapes moral judgment and behavior. Annals of the New York Academy of Sciences, 1299(1), 42–51. https://doi.org/10.1111/nyas.12229 Stack, S. (2021). Contributing factors to suicide: Political, social, cultural and economic. Preventive Medicine, 152(1), 106498. https://doi.org/10.1016/j.ypmed.2021.106498 The Trevor Project. (2024). 2024 U.S. national survey on the mental health of LGBTQ+ young people. The Trevor Project; The Trevor Project. https://www.thetrevorproject.org/survey-2024/ Young, S. N. (2007). How to increase serotonin in the human brain without drugs. Journal of Psychiatry & Neuroscience : JPN, 32(6), 394. https://pmc.ncbi.nlm.nih.gov/articles/PMC2077351/ Keywords: Suicide prevention, LGBTQ youth mental health, Trevor Project 2024, Suicide risk factors, Mental health and public policy, Gun control and suicide, Borderline personality disorder (BPD), Depression and suicide, Suicide and trauma, Emotional neglect and mental health, Coping with suicidal thoughts, Suicide safety planning, Personal safety plan mental health, How to support someone suicidal, Mental health stigma, Executive dysfunction and mental illness, Childhood trauma and suicide, Suicide statistics 2024, Mental health podcast, Mental illness and politics, Access to mental health care, Community support and suicide, Neurobiology of suicidal ...
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    1 ora e 26 min
  • Neuroscience of Dark Triad Personality Traits Part 1: What is the Dark Triad

    Neuroscience of Dark Triad Personality Traits Part 1: What is the Dark Triad
    Oct 29 2025

    In this episode, we unpack the question so many people have when they first hear the term Dark Triad: What is it, why is it dark, and what does it tell us about human behavior?

    The Dark Triad isn’t a diagnosis, it’s a psychological framework that helps describe personality traits marked by self-interest, emotional coldness, and low empathy. Developed by psychologists in 2002, the model identifies three overlapping yet distinct traits: narcissism, Machiavellianism, and psychopathy.

    Together, these traits form a lens through which researchers study manipulation, exploitation, and self-serving behavior, not as rare pathologies, but as subclinical traits that can show up in the general population.

    We touch on:

    • How narcissism, Machiavellianism, and psychopathy connect through shared traits like emotional detachment, aggression, and low empathy

    • The origins of the Dark Triad concept, and how it was developed it to fill gaps left by the traditional Big Five personality model

    • How the Big Five (openness, conscientiousness, extraversion, agreeableness, and neuroticism) focus on adaptive or “positive” human traits — while the Dark Triad highlights the malevolent side of human motivation

    • Why researchers argue that acknowledging these traits broadens our understanding of human complexity, rather than simply labeling behaviors as “good” or “bad”

    • The idea that manipulation, self-interest, and strategic thinking are part of the full range of human capacity, not limited to villains or extreme cases

    • How context, power, and culture shape whether these traits become harmful or merely adaptive

    We also reflect on how understanding the Dark Triad can lead to better boundaries, self-awareness, and empathy — both for ourselves and others. Recognizing these traits doesn’t mean demonizing people; it means seeing the full spectrum of what it means to be human.

    💬 Whether you’re curious about psychology, fascinated by personality research, or exploring the complexities of behavior and power, this episode offers insight into the unseen forces that drive human interaction and what happens when empathy goes missing.

    🧾 References:

    Artem Myznikov, Korotkov, A., Zheltyakova, M., Kiselev, V., Ruslan Masharipov, Kirill Bursov, Orazmurad Yagmurov, Mikhail Votinov, Cherednichenko, D., Didur, M., & Maxim Kireev. (2024). Dark triad personality traits are associated with decreased grey matter volumes in “social brain” structures. Frontiers in Psychology, 14. https://doi.org/10.3389/fpsyg.2023.1326946 Azizli, N., & Vernon, P. A. (2016). Relationships between the Dark Triad and PTSD symptoms. Personality and Individual Differences, 101, 465. https://doi.org/10.1016/j.paid.2016.05.080 Babakr, Z., & Nabi Fatahi. (2023). Risk-taking Behaviour: The Role of Dark Triad Traits, Impulsivity, Sensation Seeking and Adverse Childhood Experience. Acta Informatica Medica : AIM : Journal of the Society for Medical Informatics of Bosnia & Herzegovina : Časopis Društva Za Medicinsku Informatiku BiH, 31(4), 292–292. https://doi.org/10.5455/aim.2023.31.292-299 Denogent, L. M., Megías-Robles, A., Fernández-Berrocal, P., & Gómez-Leal, R. (2025). Comparative analysis of Dark Triad traits in relation to performance and self-reported emotional intelligence. Personality and Individual Differences, 240, 113129. https://doi.org/10.1016/j.paid.2025.113129 Koehn, M. A., Okan, C., & Jonason, P. K. (2019). A primer on the Dark Triad traits. Australian Journal of Psychology, 71(1), 7–15. https://doi.org/10.1111/ajpy.12198 Paulhus, D. L., & Williams, K. M. (2002). The dark triad of personality: Narcissism, machiavellianism, and psychopathy. Journal of Research in Personality, 36(6), 556–563. https://doi.org/10.1016/s0092-6566(02)00505-6 Rousseau, D. (2025, February). Trauma and the Dark Triad | Danielle Rousseau. Bu.edu. https://sites.bu.edu/daniellerousseau/2025/02/26/trauma-and-the-dark-triad/
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    1 ora e 11 min
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