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You’re doing the work.
You’re thinking differently.
You can feel that something in you has shifted.

So why do you keep showing up the same—especially with the people who know you best?

In this short solo episode of Rewired, Tiffany explores the neuroscience behind what she calls the “identity gap”—the space between who you’re becoming internally and how you’re still behaving externally.

Grounded in brain science, this episode breaks down how neuroplasticity is already reshaping your brain daily… and why your identity and behavior don’t always keep up. You’ll learn how your brain defaults to familiar patterns, how social environments reinforce old versions of you, and why your need for belonging can quietly override your desire for authenticity.

Most importantly, Tiffany shares a simple, practical way to begin closing the gap—using small, real-time shifts and the power of cognitive reappraisal to reinforce who you’re becoming.

This isn’t about becoming someone new overnight.

It’s about learning to show up—on purpose—in the moments that matter.

✨ In this episode, you’ll learn:

• Why your brain changes faster than your identity
• What the “identity gap” is and how it keeps you stuck
• How familiar environments trigger old patterns
• Why belonging can override authenticity
• A simple, real-time reset to help you practice new behaviors

If you’ve ever felt like you’re growing on the inside but stuck on the outside—this episode is for you.

Work with a Brain-Based, ICF Certified Coach at Empower Coaching & Training: www.YesEmpower.com

YesEmpower.com

Stay connected with Rewired
Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast

Join the Empower community on LinkedIn, TikTok, and YouTube
for weekly tools, neuroscience-based inspiration, and stories of real change.

Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com

Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

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What if confidence isn’t something you wait for… but something you create?

In this powerful episode of Rewired, Tiffany is joined by Nicole Broadway—entrepreneur, speaker, and founder of the So Girl movement.

With over 20 years of experience in fitness, leadership, and personal transformation, Nicole shares what it really takes to step into your power, build confidence, and become the version of yourself you trust.

Together, they explore the intersection of real-life growth and the neuroscience of change—unpacking the patterns that keep women stuck and the mindset shifts that help them rise.

Nicole brings authenticity, humor, and hard-earned wisdom to a conversation that will leave you feeling both grounded and energized to take action.

In This Episode:

• Why confidence isn’t something you find—it’s something you build
• The internal barriers that keep women from stepping into their next level
• The difference between confidence and alignment
• How community and connection support real transformation
• Practical ways to shift out of overgiving and into empowered action

✨ A Guided Practice Inside This Episode:

Tiffany walks you through a powerful “Confidence Reset” using the TEB Model (Thoughts → Emotions → Behaviors)—a simple, neuroscience-backed way to create confidence on purpose.

Because when you change your thoughts, you change how you feel… and how you show up.

About Nicole:

Nicole Broadway is a dynamic leader, entrepreneur, and motivator dedicated to helping others step into their power and become the best version of themselves. She is the owner of Bodies by Broadway and the visionary behind the So Girl movement—an empowerment platform inspiring women to grow, rise, and lead with purpose.

With over two decades of experience in both fitness and corporate leadership, Nicole brings a unique, real-world perspective to transformation—helping women build confidence from the inside out.

🔗 Connect with Nicole:

• Website: SoGirl.org
• TikTok: SoGirlBroadway TikTok

YesEmpower.com

Stay connected with Rewired
Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast

Join the Empower community on LinkedIn, TikTok, and YouTube
for weekly tools, neuroscience-based inspiration, and stories of real change.

Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com

Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

Send us Fan Mail

What if the natural world could teach us how to better understand our relationships?

In this solo episode of Rewired, Tiffany records from the stunning John Day Fossil Beds National Monument after attending Outdoor Science School with her child—where a lesson on ecosystems sparked a powerful reflection on human connection.

From mutualism (where both benefit) to competition, parasitism, and relationships that quietly drain us, Tiffany explores how patterns found in nature often mirror the dynamics in our personal and professional lives.

You’ll learn how your nervous system responds to relationships, why some connections energize while others exhaust you, and how awareness can help you begin rewiring toward healthier, more mutual relationships.

This episode includes thoughtful reflection questions to help you examine what kinds of relationships you’re practicing—and what may need to change.

In This Episode:

• The relationship patterns found in nature—and how they show up in human life
• Why your brain and body respond to draining relationships
• How overgiving, people-pleasing, and resentment develop
• What mutual, healthy relationships actually require
• One small shift you can make this week toward healthier connection

Ready for deeper support?

Get 20% off individual or couples coaching at Empower Coaching & Training with promo code REWIRED. Visit YesEmpower.com

Because empowered people… empower people.

YesEmpower.com

Stay connected with Rewired
Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast

Join the Empower community on LinkedIn, TikTok, and YouTube
for weekly tools, neuroscience-based inspiration, and stories of real change.

Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com

Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.