Here we go again....in this episode it is Kristen's turn to ask Deb and Sue a question, or maybe more like make a statement that turns into a great roundtable discussion referencing a passage she read that touches upon 'leaving when it is time to go.' Not everything is meant to be forever...are you uncomfortable with looking at relationships, jobs, friendships knowing there may be an end? Can you say goodbye with gratitude and go with the ebb and flow of life?

Deb leads this roundtable discussion with your favorite trio by asking the question.....If you could see 5-10 years into the future and you know for a fact everything you worry about today works out, would you live your life differently today??? You do NOT want to miss this conversation, nor to you want to miss the opportunity to answer for yourself!!

And....we have another guest. It's our pleasure to welcome Gail DeMarco Zuckerbraun, PhD - clinical psychologist, author, speaker, and mother to the podcast!! Gail has more than 20 years of experience working with adolescents, adults, and families. Her first book is titled: "The Cycle Stops With You: Shatter the Myths Keeping Your Family Trapped in Addiction" and she is currently working on book #2: "Should You Be Afraid That Your Kid Will Become an Addict?" Join us in this open conversation filled with 'a-ha' moments focusing on parents concerned about their kids becoming addicts.

Have you ever heard the phrase, "that frosts my a**?" Well, we have...join as we take a stroll down memory lane exchanging stories as to where we first heard that phrase along with a very spicy conversation around what actually does frost our a**sses!

In this episode Sue has a question for Deb and Kristen..."What would you tell your younger self?" The discussion that follows is filled with wisdom, strolls down memory lane and of course a fair share of humor. Have a listen and ask yourself the same question....the answer may surprise you.

We are talking ALL things Self-Care in this episode. What are your self-care rituals? Deb, Sue and Kristen exchange their self-care practices and go on to debate that it is not just pampering. Self-Care is not a luxury or a reward or even selfish, it is necessary and required. Self-Care in reverse is Care for Self. Your trio talks about knowing yourself, knowing what you need to feel complete, rejuvenated and present for yourself and others. Be in the NOW to know HOW to take care of yourself.

We are talking about our social batteries in this episode. Your favorite trio is chatting about alone time versus spending time with people, when to say no and bow out and when, if ever, to push thru. Are you constantly draining your social battery for the sake of others? If so, how do you re-charge?

When you say 'enable', does it conjure up a positive or a negative response for you? In this episode, Deb, Sue and Kristen dive into what enabling looks like, how it is often masked as 'helping' and the consequences that go along with it. Are you an enabler with others? Have you convinced yourself that you are simply helping? Are you doing it for them or to satisfy something in yourself. Join in the discussion around enabling, co-dependency and the toll it can take on all parties.