Revolutionary Rest: Living Worthy with Heather Boersma (#34)
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Revolutionary Rest: Living Worthy with Heather Boersma (#34)
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A proposito di questo titolo
What if the bravest thing you could do was to slow down? In this episode, Carrie talks with life coach, speaker, and author Heather Boersma about redefining success, finding rest, and living from a deep sense of worthiness instead of striving for it.
Heather shares how years of chasing achievement led her to burnout and anxiety, and how she learned to live “from significance, not for it.”
Together, they explore rest as a courageous act, how to realign with your core values, and why being present is the true measure of a meaningful life.
In this conversation:
- The difference between living for success and living from significance
- How burnout taught Heather to reimagine rest as strength, not laziness
- Co-regulation, nervous system safety, and redefining identity beyond productivity
- Courage, worthiness, and the beauty of slowing down
- Practical ways to live from your values
Resources & Links:
www.heatherboersma.com
The Rest Revolution
Connect with your host: www.instagram.com/carriejobradley.
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