What if you stopped waiting for life to slow down and started building a life you actually love living?

In this Friday episode of To The Core, I'm sharing how to create a Tuesday you're genuinely excited to wake up to—even in the middle of school drop-offs, deadlines, dishes, and everyone else's needs. Because a fulfilling life isn't something you find someday when everything finally settles down. It's something you build through the small, intentional choices you make every day.

I'll share how I use a color-coded calendar to make room for business, family, my marriage, and myself, why balance looks different in every season, and a simple daily practice to help you bring more joy, connection, and purpose into your everyday life. I'll also walk you through my Beliefs, Bonds, Body, Biz framework to help you realign your days with what matters most.

After building a life with my husband, Rick, navigating significant debt, and raising our four children, I've learned that your calendar can reflect your values, your needs matter now, and you don't need a perfect routine to create a meaningful life.

You don't have to wait for someday to start loving your life.

If you're ready to stop running on autopilot and start making room for the things that make you feel alive, this episode is your invitation to begin with one good Tuesday.

🎧 Press play, choose one small change, and start building a day you're obsessed with.

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What if the way you've been chasing success is actually costing you your health?

In this episode of Revitalized Womanhood, I'm sitting down with keynote speaker, performance consultant, and founder of Be Well With Relle, Relle Dixon, to talk about something so many high-achieving women overlook: the body they're building their lives in.

For years, Relle followed the rules she thought would lead to success. Work hard, stay disciplined, eat less, and push through. But somewhere along the way, she began mistaking exhaustion for dedication. After unintentionally under-eating, over-exercising, and facing autoimmune diagnoses, she was forced to rethink everything she believed about health, strength, and performance.

Today, Relle helps ambitious women build the strength, energy, and sustainable habits they need to pursue their goals without sacrificing their well-being in the process.

In our conversation, we explore why so many women are running on empty while believing they simply need to try harder, why being disciplined doesn't always mean you're taking care of yourself, and what it really takes to build a body that can support the life you want to live.

In this episode, we talk about:

• Why you can be doing everything you think you're supposed to do and still feel completely depleted.

• How under-eating, over-exercising, and constantly pushing yourself can affect your energy and overall well-being.

• Why your health needs to be part of your ambition instead of the price you pay for it.

• How to approach nutrition, strength training, and recovery without getting caught up in all the conflicting advice.

• Why fueling your body properly matters more than chasing quick fixes or obsessing over the scale.

• How to create realistic health habits that hold up even when life gets busy.

• Why building a successful life also means having the energy to enjoy it.

This conversation really challenges the idea that we have to run ourselves into the ground to prove we're committed to our goals. We talk about what it looks like to stop putting your health on the back burner and start treating it as something that supports everything else you want to create.

Because what's the point of building a life you love if you're too exhausted to experience it?

Your body isn't separate from your dreams, your business, your relationships, or your future. It's what carries you through all of it.

If you've been telling yourself you just need more discipline, more willpower, or more time before you can finally prioritize yourself, this conversation is for you.

Tune in and discover how to build a body strong enough to carry the life you're building and give you the energy to actually live it.

Connect with Relle Dixon:

• Website: bewellwithrelle.com

• Instagram: @bewellwith_relle

• LinkedIn: Relle Dixon

Connect with Revitalized Womanhood:

• Website: revitalizedwomanhood.com

• Join the Revitalized Sisterhood: Community

• Instagram: @revitalizedwomanhood

When life feels uncertain and you're pulled in a dozen different directions, what keeps you grounded?

In this solo episode of Revitalized Womanhood- To The Core, I share what it means to become a rooted woman—someone who stays connected to her faith, values, and purpose through life's challenges.

Drawing from a season of international travel, motherhood, and family transition, I explore five pillars of a rooted life: faith, family, convictions, community, and consistency.

In this episode, you'll discover how to reconnect with your core values, make intentional decisions, and build daily habits that help you stay grounded through life's storms.

You don't have to be perfect to be rooted. You can bend without breaking.

Listen now and discover how to build a stronger foundation for whatever season of life you're in. Share this episode with a woman who needs the reminder, and follow Revitalized Womanhood for more conversations on faith, motherhood, and personal growth.

What if the strength you're looking for begins when you stop pretending you're okay?

In this episode, I sit down with Missy Moss Wright, author of Unbreakable Sole, for an honest conversation about anxiety, trauma, grief, and the courage it takes to face life when everything feels uncertain.

Missy shares how a childhood experience shattered her sense of safety, how anxiety first showed up in her body, and how running marathons taught her lessons about perseverance, setbacks, and knowing when to keep going. From navigating cancer and uncertainty as a family to learning the power of vulnerability, this conversation is a reminder that resilience isn't about having it all together. It's about learning how to move forward without having all the answers.

Together, we explore why naming anxiety doesn't mean making it your identity, how protecting your heart can sometimes keep love at a distance, and why the smallest gestures—a text, a prayer, or a simple heart emoji—can make a profound difference when someone is struggling.

We also talk about supporting children through anxiety, letting go of perfection, recognizing your unique gifts, and finding the courage to ask for help instead of carrying everything alone.

In this conversation, we explore:

• How childhood trauma can shape our sense of safety and experience of anxiety

• What marathon running teaches us about resilience, setbacks, and the fear of quitting

• The difference between protecting your heart and withholding your love

• How small acts of kindness can help someone through a difficult season

• Why vulnerability and authenticity create deeper connections

• Supporting children through anxiety and navigating uncertainty as a family

• Knowing when to keep pushing and when to release what you cannot control

• Finding your strengths without comparing yourself to someone else

If you've ever felt like you're running mile 25 of a race no one else can see, this episode is for you. You don't have to have everything figured out to be strong, and you don't have to face life's hardest miles alone.

Connect with Missy Moss Wright

Website: https://www.unbreakablesole.com/

Learn more about Unbreakable Sole, explore her work, and discover additional resources to help you navigate life's toughest miles.

A Free Gift from Missy

Missy has also shared a free audio resource with our listeners. You can access it here:

🎧 Get Your Free Audio Gift

Take a moment for yourself, and remember: you don't have to walk through life's hardest seasons alone.

Connect with the Revitalized Womanhood online!

https://revitalizedwomanhood.com/

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What if the thing holding you back isn't a lack of time, talent, or confidence but a lack of reps?

In this episode of To the Core, I challenge the belief that growth has to be slow and that the way you are today is the way you'll always be. Because "I'm just shy," "I'm not disciplined," and "that's not my personality" can become the very stories that keep you from becoming the woman you're capable of being.

Growth takes time, but it also takes action. Confidence, self-trust, discipline, and capacity aren't things you have to wait for. They're built through repetition, new behaviors, and a willingness to do what feels uncomfortable before it feels natural.

I share what I've learned from building a business, managing eight vacation rentals, raising a family, and challenging myself to stop treating discomfort as a stop sign. Together, we'll explore how to recognize when compassion becomes an excuse, why your current habits don't define your identity, and how getting more reps can change the way you show up in every area of your life from relationships and friendships to fitness, business, and beyond.

The question that can change everything? What if it's just a lack of reps?

You don't need to become a different woman to create a different life. You need to practice becoming more capable of living the one you want.

If you're tired of waiting until you feel ready, confident, or qualified, this episode is your invitation to stop negotiating with the woman you want to become and start putting in the reps.

Your starting point is not your finish line.

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What if confidence isn't something you need to find before you move forward but something you build by taking the next step?

In this episode, I'm sitting down with Joy Poole to talk about self-trust, confidence, courage, reinvention, motherhood, leadership, and navigating uncertainty.

After 20 years of building her career, Joy and her family made a life-changing decision: they spent 18 months circumnavigating the globe by sailboat.

Four years of preparation, ocean crossings, tight quarters, constant uncertainty, and life far outside their comfort zone taught Joy something she couldn't have learned by simply staying in control.

She learned to ask:

"Is this unsafe, or is it just uncomfortable?"

That question became a powerful way to separate real danger from the discomfort that often comes with growth, change, and becoming someone new.

We talk about building self-trust, "minding the gain," embracing uncertainty, motherhood, marriage, leadership, and what happens when you stop outsourcing your confidence and start collecting evidence that you can handle what life throws at you.

We also talk about reinvention, life transitions, personal growth, and what it looks like to return home and integrate everything you've learned instead of simply going back to who you were before.

Joy Poole is a sought-after leadership coach and speaker who helps leaders navigate growth, change, and uncertainty with greater clarity and confidence. Her work is shaped by years of coaching senior leaders, along with the lived experience of sailing around the world with her family—where uncertainty was a daily reality.

Joy brings real-world storytelling, heart, humor, and practical strategies to her keynotes, workshops, and coaching, helping leaders become calmer, more credible, and more confident at work and beyond.

If you're in a "what now?" season—considering a career change, making a difficult decision, pursuing a dream, or standing at the edge of a new chapter—this conversation is for you.

You don't have to feel ready.

Sometimes, you build confidence by going first.

🎧 Listen to the full episode with Joy Poole.

For Joy's free "Minding the Gain" practice, visit joypoole.com/gain.

Connect with Joy:
Instagram: @joypooleleadership
LinkedIn: https://www.linkedin.com/in/joypoole/
Website: https://www.joypoole.com/

Connect with the Revitalized Womanhood online!

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What if the thing you're waiting for isn't coming?

The permission.
The perfect timing.
The confidence.
The person who finally says, "Yes, you can."

Sometimes, we wait for those things so long that waiting starts to feel like a decision.

In this episode of To the Core, I'm talking about what it means to stop waiting for permission and start taking responsibility for what comes next.

Not blame.
Not shame.
Not pretending your circumstances don't matter.

Just asking yourself:

What part of this is mine?
And what can I do from here?

I share a season of my own life when everything fell apart—losing our home and vehicles, facing hundreds of thousands of dollars in debt, and being pregnant in the middle of it all.

I couldn't change what had happened.

But eventually, I had to stop asking, "Why us?" and start asking, "Where do we go from here?"

That question changed everything.

If you've been waiting for someone to give you permission to make a change, this episode is for you.

🎧 Listen to To the Core: No One Is Coming to Give You Permission wherever you listen to podcasts.

And send this to a woman who might need the reminder:

Your next move belongs to you.

Connect with Revitalized Womanhood online!
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What if you're not stuck because you're unqualified—but because you're still waiting to feel ready?

In this episode, I sit down with Alexis Morello, Chief Vision and Purpose Officer, business mentor, founder of The Business of Her Events, and author of Getting Ready for Power, for an honest conversation about confidence, self-doubt, ambition, and what it really means to step into your power.

Alexis shares how she built a national women's conference in Las Vegas, why she intentionally kept tickets accessible at $200, and what happened when a mentor told her the dream she was building would fail. Instead of letting that criticism stop her, she used it to define success on her own terms and keep moving.

We talk about why momentum can matter more than endless preparation, how to stop treating self-doubt like a fact, and why wanting more from your life doesn't mean you're ungrateful for what you already have.

Alexis and I also unpack the pressure women put on themselves to do it all, the role of mentorship in building self-trust, and the difference between performing confidence and actually believing in yourself.

And underneath all of it is a bigger question: What if your worth has nothing to do with what you produce?

If you've been waiting until you're more confident, more successful, more prepared, or simply "ready enough" to take the next step, this conversation is your invitation to question that story.

You don't need to become a different woman before you go after more.

You might just need to start using the power you already have.

Alexis' Business of Her Conference is happening November 14, 2026, in Las Vegas. If this conversation resonates with you, you can learn more about the upcoming event and join Alexis and a community of women coming together to step into their power, purpose, and leadership.

Listen in for a conversation about women, leadership, self-worth, confidence, ambition, purpose, and the courage to stop waiting for permission.

Connect with Alexis:

Instagram: www.instagram.com/alexismeruelo

LinkedIn: www.linkedin.com/in/alexis-meruelo-499446113

TikTok: www.tiktok.com/@alexismeruelo

Website: www.alexismeruelo.com

Connect with the Revitalized Womanhood online!

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Join other like-minded women in the Revitalized Sisterhood online community today!

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