What does it take to stay vibrant, active, and engaged with life as we age?

In this episode, Anne sits down with Naomi, an 81-year-old wellness educator, breast cancer survivor, dragon boater, community builder, and lifelong learner. Together, they explore what it means to age with intention and how the choices we make today shape the lives we live tomorrow.

From movement and nutrition to friendship, curiosity, and purpose, Naomi shares the habits and perspectives that have helped her stay connected to life and continue looking forward to the future.

In this episode, we discuss:

• What people often get wrong about aging
• The lifelong benefits of movement
• Why curiosity and learning matter at every age
• Building community and meaningful relationships later in life
• Simple nutrition principles that stand the test of time
• The importance of having something to look forward to
• How to support your future self starting today

Whether you're 40, 50, or beyond, this conversation offers a powerful reminder that the future is being shaped by the small choices we make every day.

Summer gets a little wacky sometimes. Routines shift, kids are home, travel happens, schedules get fuller, and it’s easy to slip into the mindset of “I’ll get back on track later.”

So today I’m bringing back a past episode all about creating a successful summer without the burnout, guilt, or overcommitment.

Whether your routine feels completely out the window or you’re just trying to find a new rhythm for this season, I hope these reminders help you stay grounded, intentional, and connected to what matters most.

Inside this episode:
• How to redefine success for this season of life
• Why soft structure works better than rigid routines
• The mindset shift that helps break all-or-nothing thinking
• A simple practice to help you recognize progress daily

If you’re looking for support this summer, I currently have space for Voxer coaching.
Summer Momentum Coaching

And if you’re interested in July Miles this year, I’m working on bringing it back in a refreshed way focused on movement, momentum, and community.

Find me on Instagram @annemillercoaching

In this episode, I’m sharing 10 mindset shifts that have genuinely changed the way I approach health, habits, business, relationships, and personal growth.

These are not flashy “life hacks.”
They’re the perspectives I come back to over and over because they actually help me take action, create momentum, support my body, and navigate real life with more intention.

We talk about:
• momentum vs motivation
• identity and behavior change
• perfectionism
• food guilt
• emotional momentum
• body support and energy
• consistency in real life
• and more

If you’ve ever felt stuck in overthinking, all-or-nothing cycles, or waiting to feel “ready,” this episode is for you.

If you are interested in learning more about coaching find me on IG @annemillercoaching