If this episode resonated with you, I'd love to invite you to subscribe to Restored: Where Psychology Meets Grace. Each week, we explore mental health, faith, and growth in ways that honor both science and grace—without pressure to perform or fix yourself. To subscribe and gain access to our reflection library, please follow this link:

https://greater-things.com/restored-podcast

And if you know someone who's tired of starting strong but struggling to keep going, consider sharing this episode with them. Sometimes growth begins simply by reminding someone they're not alone—and that slow, faithful change still counts.

You can also leave a review—it helps others find the show and join this growing community of people learning how to live restored.

What if growth in 2026 didn't require fixing yourself—or burning out by February?

In this episode of Restored, Dr. Malorie explores what it actually takes for growth to last. Drawing from psychology, neurophysiology, and a Christian vision of formation, this episode reframes change as something that happens slowly, gently, and faithfully over time.

You'll learn why most habits fail, how the nervous system shapes change, and why incremental, intentional, repeatable practices are the key to sustainable growth. We'll also explore six pillars of wellness—spiritual, relational, educational/occupational, financial, social, and physical—and how to choose practices that support real life, not ideal life.

This episode offers a grounded, grace-filled way to approach 2026—not with pressure, but with wisdom.

In this episode, you'll learn:

• Why your nervous system resists sudden change

• How neuroplasticity supports long-term growth

• The role of safety, repetition, and predictability in habit formation

• A Christian framework for slow, faithful growth

• How to choose practices across six pillars of wellness

• Why linking habits to existing routines helps growth stick

In this intro episode, Dr. Malorie—clinical psychologist, Jesus follower, and podcast host—shares the heart behind Restored. If you've ever wondered how faith and psychology can work together, you're in the right place.

If you'd like to continue reflecting, you're welcome to subscribe for access to the Reflection Library here:
https://subscribepage.io/restored-reflection-guide

What happens when mental health meets faith? Restored is a podcast for people who think deeply, feel deeply, and long for healing that touches both the mind and the soul.

Hosted by Dr. Malorie—clinical psychologist, Jesus follower, wife, and mother—this show explores life's struggles through the lens of psychology and the hope of grace. Whether you're navigating faith, deconstruction, or simply trying to understand yourself better—you belong here.

In this episode, you'll hear Dr. Malorie's story of trauma, loss, and healing—and why she believes wholeness comes from attending to both the brain and the soul.

What You'll Learn in This Episode:

• The personal story behind Restored

• Why this podcast bridges Jesus and therapy

• What to expect in future episodes (25–35 minutes, practical + grace-filled)

Episodes are 25–35 minutes and include solo reflections with real-life applications, occasional guest voices, and plenty of space for doubt, questions, and grace. Whether you're navigating faith, deconstruction, or just want to understand yourself better—you belong here.

This isn't about fixing yourself. It's about being restored—bit by bit, breath by breath, grace by grace.

📘 Disclaimer: This podcast blends psychological insight and faith-based reflection. It is not a substitute for therapy or pastoral counseling.

Restored: Where Psychology Meets Grace

Step into a new kind of healing space.

Hosted by Dr. Malorie—a clinical psychologist and Jesus-follower—Restored is a podcast for those craving emotional depth, spiritual honesty, and grace that meets you where you really are.

If you're entering the new year tired, wounded, or wondering if wholeness is even possible, this is your invitation to slow down, exhale, and begin again. Through the lens of psychology and the truth of Scripture, you'll discover how transformation isn't about striving—it's about presence.

Your restoration begins January 1, 2026.

If this space has been supportive for you and you'd like to keep walking this path of restoration together, you're warmly invited to explore more episodes, reflection guides, and resources here:
www.greater-things.com/restored-podcast

Show Notes:

Boundaries are often misunderstood as walls—but in reality, they can be pathways to deeper love, clarity, and grace. In this episode, we explore what it means to set boundaries that honor both your limits and your values, listening to the wisdom of your body and the quiet invitations of God rather than fear, guilt, or pressure.

Together, we'll talk about why boundaries feel so hard, how burnout and resentment signal the need for them, and what it looks like to respond from love instead of obligation. You'll be invited into a gentler, more grounded approach—one where saying no can actually make space for more meaningful yeses. If you've ever felt stretched thin, emotionally exhausted, or unsure how to care for yourself without pulling away from others, this conversation is for you.

Gentle Disclaimer:
This podcast is for educational and reflective purposes only and is not intended to be a substitute for professional medical, psychological, or pastoral care. The content shared reflects general principles and personal insights, not individualized treatment or advice. If you are navigating significant mental health concerns or need personalized support, please consider reaching out to a qualified healthcare provider or trusted professional.

New here? Subscribe today and discover tools, truth, and grace for anxious hearts.

https://sites.libsyn.com/590130/site

Anxiety — When Your Mind Won't Rest

What if waiting for an email felt like standing on the edge of a cliff? Anxiety has a way of turning ordinary moments into life-or-death scenarios. In this episode of RESTORED: Where Psychology Meets Grace, Dr. Malorie unpacks what anxiety really is — not just "worrying too much," but a full-body experience involving the brain, nervous system, and soul.

We'll explore:

• Why anxiety feels so overwhelming and how it hijacks the body

• Common myths that keep people stuck in shame

• The connection between faith and anxiety in Scripture

• Practical tools you can use right away: breathing, grounding, reframing, prayer, and journaling

This conversation is both scientific and deeply spiritual, helping you understand your anxious thoughts while also reminding you of God's care in the midst of them. Anxiety is part of being human — but it doesn't get the final say.

Subscribe, share with a friend, and join us as we breathe deeply, think clearly, and find rest together.

https://greater-things.com/restored-podcast

📘 Disclaimer: This podcast blends psychological insight and faith-based reflection. It is not a substitute for therapy or pastoral counseling.