Resting Dough and Deep Sleep with Dr Long
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Resting Dough and Deep Sleep with Dr Long
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Dr. Benjamin Long, a dual board certified sleep medicine physician and pediatrician, is my guest in the studion this week as we discusses the intersection of sleep, faith, and medicine. He shares his journey into sleep medicine, the importance of viewing sleep as a gift from God, and how he integrates spirituality into his practice. The discussion also covers common myths about sleep, the role of sleep aids, and the impact of anxiety on sleep. Dr. Long emphasizes the need for a holistic approach to sleep and the importance of understanding the mind-spirit connection.
You can find Dr Long Here:
https://thewholeheartedmd.com/
His Book: http://www.sleephabitsjournal.com/
insta: https://www.instagram.com/thewholeheartedmd/
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This podcast has been made possible with help from Thomsons Bakery 1947. Visit ThomsonsBakery1947.com
www.ElizabethNorton.com