Rest Isn't Just Sleep, Ya'll
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Rest Isn't Just Sleep, Ya'll
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Let's Talk About the Rest We Really Need (And Probably Aren't Getting)
In this episode, Tanya and Jen take a much-needed breather and invite you to do the same. We're not just talking about getting more sleep (although yes, please)—we're diving into the whole wild world of rest: physical, emotional, mental, spiritual, and even the kind you need after too much small talk. 😅
From personal confessions about burnout to laugh-out-loud moments about introvert crashes and DMV despair, we're sharing how we try to rest and why it's okay, essential, even, to stop and exhale.
You'll walk away with real-life tips, a few giggles, and permission to put your phone on Do Not Disturb.
So grab a cozy blanket (or hide in your car for 45 minutes—we don't judge), and press play.
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