Rest Hard - The Value of Rest in Exercise copertina

Rest Hard - The Value of Rest in Exercise

Rest Hard - The Value of Rest in Exercise

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A proposito di questo titolo

Rest is a key component of exercise.


Whether it’s between sets or intervals, or between workouts, proper recovery and rest are essential to helping you feel, function, look and live your best through exercise.


Proper rest is necessary to allow you to progress and, perhaps even more importantly, to help you avoid injury while doing the thing that is supposed to be keeping you healthy: exercise.


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