Respect Your Dreams: Rehearsing Goodness and Building a Life That Can Hold Them
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Respect Your Dreams: Rehearsing Goodness and Building a Life That Can Hold Them
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This episode closes out the Heal, Create Podcast’s focus on brain retraining by exploring how rehearsing safety, goodness, and possibility can expand your capacity to heal and create. Courtney shares personal stories and practical insights on using imagination, daily practices, and discernment around what you consume to support sustainable growth rather than burnout. Listeners are invited to “respect their dreams” by revisiting their desires, protecting their energy, and committing to small, consistent actions that align with the life they want to build.
Rehearsing Goodness
Know Your Nervous System Guide
Autonomic Ladder Breakdown
Daily Practice Design Guide
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