Respect Starts with Me
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Respect Starts with Me
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Welcome in loves.
Today's episode is about reclaiming your power. Today, we're looking at the words we use when our space, our truth, and our safety are being challenged.
We are role playing some scenerios where you can hear some of the boundary phrases we could use to de-escalate a situation. It doesnt have to be in a DV conflict, these also work outside the home with strangers, family, etc.
The goal of someone that is interrogating you is to make you feel like you're on trial. If you start explaining or justifying yourself—you've already lost the boundary because you've accepted that they have the right to cross-examine you. A boundary is not a request for them to change; it's a notification of what you are doing.
Of course, this may not work for you. Only you know what your situation looks like and if these will work. Be safe and do what is right for you, but you are allowed to set boundaries in any relationship or with a stranger. It can be frustrating for the other person because they want that fight. They want you to defend yourself so they can keep twisting your words.
If you need support, call the National Domestic Violence Hotline at 800-799-7233.
You are not alone. You are Invincible