Resources and Tools - Where did we go for help
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Resources and Tools - Where did we go for help
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So what’s going to help in grief? In this episode, we’re talking about the tools and resources we turned to while navigating grief. From therapy (and finding the right fit) to journaling, group support, and even “busy-ness” as a coping mechanism. We share what helped, what didn’t, and what took time to trust. We also dive into self-help books recommendations as you navigate emotional waves and resistance to healing. Sometimes it's the small practices that slowly make a difference! Most importantly, we reflect on the role of community and the people who showed up when we needed it most. There’s no magic fix. Healing is personal, takes effort, and often comes from a mix of tools over time, so just take it a little bit at a time.
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