In this episode of the Resonate podcast, we meet Venus Wong, an acclaimed actress and rising singer who unveils the complexities behind her multifaceted career.

Venus shares her journey in the film industry, discussing the emotionally demanding roles she has taken on and how her real-life vulnerabilities shape her performances.

She opens up about the personal challenges and self-doubts she has faced, the importance of authenticity, and the transformative power of expressing oneself through acting and singing.

Venus also reflects on moments of potential career change and how her passion for acting prevailed.

She gives insights into her upcoming projects, including a new song and a highly anticipated drama series, and underscores the value of living authentically each day.

This episode offers a deep dive into the life of a versatile artist dedicated to her craft, providing an inspiring narrative on the intersection of art, passion, and personal growth.

00:00 Introduction to Venus Wong

00:27 Venus Wong's Sense of Humor

00:49 Challenges of Singing vs. Acting

01:35 Welcome to the Resonate Podcast

01:46 Discussing 'Reborn Hong'

03:20 Playing the Role of a Mother

06:19 Emotional Intensity in Acting

16:11 Early Acting Career

20:05 Discovering Passion for Acting

25:59 Balancing Career and Personal Life

26:57 The Importance of Taking a Break

32:02 Finding Contentment and Letting Go of Expectations

37:09 Special Screening for Family and Friends

38:00 Presenting My Film on the Big Screen

38:22 The Real Me: Humor and Authenticity

42:08 Exploring Singing and Vulnerability

49:49 Self-Doubt and Career Reflections

54:45 Choosing Passion Over Practicality

01:00:22 Living Authentically and Future Projects

Want to learn how to change your voice to increase your authority, influence and impact?

Click the link below to join our latest masterclass:
https://krystaldiaz.com/masterclass/

Available for free for a limited-time.

What if your vocal challenges aren't related to your technique at all?

In this episode, I sit down with trilingual singer‑songwriter and former major‑label artist Robynn Yip. Robynn shares how anxiety stole her voice for an entire month before a show—despite clean scans and solid technique—and the surprising release that brought it back. We talk about the inner noise that hijacks your sound (imposter syndrome, perfectionism, fear of being seen), and why supporting your nervous system is often the real “vocal warm‑up.”

You’ll learn:

• How thoughts and nervous system states shape your tone, range, and reliability
• Practical tools to calm performance anxiety and free your voice
• Why confidence is built in tiny reps, not big leaps
• The difference between pressure and “pull” in creative work
• What going indie taught Robynn about authenticity and stamina

Listen for:

• The exact moment Robynn felt her voice unlock
• A live looping “oops” that turned into connection
• The mantra she uses to get back on stage
• How motherhood and gentle sleep coaching made her more creative

For singers, speakers, and anyone who wants to be heard without the knot in the throat—this conversation is permission to support the human first, and let the voice follow.

Links:

• Robynn Yip Artist Website: https://www.robynnyip.com/
• Robynn Yip Gentle Sleep Coaching: https://www.thesleepeasyclub.com/
• Watch the full interview on YouTube: https://youtu.be/JFq3QGFCafE
• Connect with Robynn on IG: https://www.instagram.com/robynnyip/
• Work with me / resources: https://krystaldiaz.com/

If this episode helps, leave a rating or share it with someone who needs a nudge to use their voice in a bigger way!

Want to learn how to change your voice to increase your authority, influence and impact?

Click the link below to join our latest masterclass:
https://krystaldiaz.com/masterclass/

Available for free for a limited-time.

What does it take to perform under immense pressure—whether you’re flying down the racetrack at 300 km/h or stepping onto a stage? In this episode, I talk with Jonathan Hui: endurance racing champion, entrepreneur, and passionate singer. Jonathan shares the mindset, self-talk, and habits that helped him make history as the first driver to represent Hong Kong at the world’s toughest endurance races—and how those same skills shape his singing and everyday life.

If you want to use your voice more powerfully, perform more consistently, or step outside your comfort zone, this conversation is for you.

In This Episode:

• [00:00:00] – Introducing Jonathan: From boardroom to racetrack to stage
• [00:02:00] – What’s going through your mind at 300 km/h?
• [00:05:30] – The “robot mode”: How champions access flow under stress
• [00:08:30] – Why chasing results can backfire—and what to focus on instead
• [00:10:00] – Can a racer’s mindset help in daily life? (Spoiler: yes)
• [00:13:00] – The journey from self-doubt to peak performance
• [00:14:30] – “Gentleman driver” vs. professional: What’s the real difference?
• [00:16:30] – Performance as the great equalizer (racing and singing)
• [00:18:30] – Endurance racing: Why patience and risk management matter
• [00:24:00] – Rituals and nerves: What racers and singers have in common
• [00:27:00] – The unseen physical and mental toll of racing
• [00:34:00] – “Why am I doing this?”: Pushing through discomfort
• [00:38:00] – The power of making it about the team, not just yourself
• [00:39:00] – Following a dream, even when it seems impossible
• [00:44:00] – Winning a European championship—by the skin of their teeth
• [00:49:00] – How mindset and consistency win championships
• [00:53:00] – Making history at Le Mans: representing Hong Kong on the world stage
• [00:57:00] – The mental challenge of a 24-hour race
• [01:03:00] – Embracing gratitude, even when the result isn’t a win
• [01:07:00] – Are you the same person on stage and behind the wheel?
• [01:10:00] – Which is scarier: singing at the Hong Kong Coliseum or a race at Le Mans?
• [01:11:00] – The Pinnacle Project: Giving back and empowering the next generation
• [01:20:00] – Living authentically, and advice for your younger self

Links and Resources

• Jonathan Hui on Instagram https://www.instagram.com/jonhui_racing/?hl=en
• More about the Pinnacle Project: https://www.pinnacleproject.com.hk/

Want to learn how to change your voice to increase your authority, influence and impact?

Click the link below to join our latest masterclass:
https://krystaldiaz.com/masterclass/

Available for free for a limited-time.

What does it take to dream big and actually make it happen? This week, Krystal is joined by Jonathan Wong—who went from local singer with big dreams (and bigger doubts) to internationally acclaimed performer, actor, and now, filmmaker.

Jonathan gets honest about the fears and self-doubt he faced on his journey, and shares the practical mindset tools and strategies that helped him step into his power—both on stage and off.

Whether you’re a singer, creative, or anyone with a dream that feels “too big,” this episode will inspire you to take your next step, no matter how small.

In this episode, you’ll learn:

• How Jonathan broke through fear, imposter syndrome, and the feeling of being “not enough”
• The surprising daily practices and self-talk that kept him moving forward
• Why breaking big dreams into tiny, doable steps is the true secret to growth
• The difference between talent and the unique life experiences that make you stand out
• How to stay open to the unexpected paths that the universe offers
• Behind-the-scenes stories from Jonathan’s journey from local singer to international success

Links & Resources:

• Discover Your Inner Voice Archetype Free Quiz
• Watch the full interview on YouTube
• Learn more about Jonathan Wong
• Follow Krystal on Instagram

Want to learn how to change your voice to increase your authority, influence and impact?

Click the link below to join our latest masterclass:
https://krystaldiaz.com/masterclass/

Available for free for a limited-time.

What if the fastest way to change your life is simply to change the way you speak to yourself? In this practical and inspiring episode, Krystal Diaz dives deep into the real power of your self-talk—and how you can start using your voice to speak your desires into existence. This isn’t about magical thinking; it’s about rewiring your inner narrative so you can confidently pursue your dreams, whether you’re an artist, entrepreneur, coach, or simply someone ready for more.

🔗 Take the free quiz: Discover Your Inner Voice Archetype
Uncover your hidden patterns of self-expression and get personalized insights to step into your authentic voice.

In This Episode, you'll learn...

• How your inner voice shapes your outer reality (and why negative self-talk can keep you stuck)
• A real-life coaching story on overcoming impostor syndrome and reframing performance anxiety
• The 5-step framework to shift from self-doubt to empowerment:
  1. Practice noticing your negative self-talk
  2. Name and normalize those thoughts to create distance
  3. Challenge and reframe limiting beliefs
  4. Speak your desires out loud (even if just to yourself!)
  5. Take aligned, brave action toward your dreams
• Why “speaking your desires into existence” is about actionable, practical change (not just wishful thinking)
• Simple, science-backed techniques for transforming your mindset
• Krystal’s own story of battling self-doubt and stepping into her role as a vocal empowerment coach

Key Takeaways

• Your self-talk matters: The stories you tell yourself shape your feelings, actions, and ultimately your results.
• Awareness is the first step: Simply noticing your negative patterns is enough to start rewiring your brain.
• It’s normal to feel self-doubt: Naming and normalizing your thoughts makes them less powerful.
• Reframe your narrative: Choose new, empowering language that speaks to who you want to become.
• Take aligned action: Progress comes from small, brave steps that match your future vision.

Reflect & Journal

Krystal invites you to reflect on:

• What recurring thoughts are holding you back from speaking or living your truth?
• What’s one desire you’re ready to give voice to—even if it’s just to yourself?
• What is one small, brave step your future self will thank you for taking this week?

Want to learn how to change your voice to increase your authority, influence and impact?

Click the link below to join our latest masterclass:
https://krystaldiaz.com/masterclass/

Available for free for a limited-time.

Have you ever felt stuck—like your biggest goals and dreams were just outside your reach? Maybe you've experienced this when trying to hit certain notes as a singer, or perhaps it's shown up in your work, relationships, or personal growth.

In this special episode of the Resonate Podcast, Krystal shares five powerful life lessons she learned while helping singers expand their vocal range. You'll discover why growth often feels messy, how to focus on your next step instead of getting overwhelmed by big goals, and how to clearly distinguish between real limitations and the perceived ones we put on ourselves.

You'll also learn how to recognize the difference between productive discomfort (the kind that leads to genuine growth) and harmful stress—and why shifting your focus from impressing others to authentically expressing yourself is the key to lasting fulfillment and success.

Whether you're a singer eager to expand your vocal abilities, or someone simply looking for practical ways to push past your comfort zone and unlock your fullest potential, this episode offers valuable insights and actionable steps to help you confidently navigate and embrace your limitations as powerful growth opportunities.

Tune in and discover how expanding your vocal range can also expand your life.

Key Takeaways from this Episode:

• Why messy moments are a necessary, temporary part of real growth.
• How to effectively tackle big dreams by focusing on the crucial next step.
• The critical difference between real limitations and the ones we've internalized.
• How to identify productive discomfort versus harmful stress.
• Why true fulfillment comes from expressing yourself authentically rather than seeking external validation.

Journal Prompts for Deeper Reflection:

• Think of an area in your life where you're currently feeling limited or stuck. Are these perceived limitations or objective limitations?
• What lesson might these limitations be trying to teach you?
• If you saw these limitations as signposts rather than stop signs, what’s one small next step you could take today to feel more empowered?

Want to learn how to change your voice to increase your authority, influence and impact?

Click the link below to join our latest masterclass:
https://krystaldiaz.com/masterclass/

Available for free for a limited-time.

Reclaim Your Time: Keys to Living Intentionally and Fulfilled

In this episode, Krystal Diaz dives into the crucial topic of reclaiming your time and living in alignment with your true self. She shares insights from her coaching experience, highlighting the common struggle of feeling perpetually busy yet unfulfilled. Krystal introduces three powerful questions designed to help you rethink your relationship with time, ensuring you allocate it to activities that energize and inspire you. She discusses the importance of identifying time-wasting habits, recognizing energy-draining activities, and understanding the deeper beliefs that may keep you stuck in unproductive patterns. This episode offers practical advice on taking stock of your daily activities, evaluating your emotional responses to them, and making conscious choices that align with your values and well-being.

00:00 Introduction and Episode Overview
00:22 The Common Struggle with Time
01:30 Reclaiming Your Time: The First Question
02:52 Analyzing How You Spend Your Time
12:35 Energy Draining vs. Energy Restoring Activities
14:31 The Importance of Balance and Avoiding Burnout
19:11 Identifying and Challenging Limiting Beliefs
25:06 Taking Control of Your Time: Practical Steps
27:00 Conclusion and Final Thoughts

Want to learn how to change your voice to increase your authority, influence and impact?

Click the link below to join our latest masterclass:
https://krystaldiaz.com/masterclass/

Available for free for a limited-time.

In this episode I'm sharing 4 insightful lessons on overcoming self-doubt from a conversation I had with a successful recording artist and actress. Discover how you can move from fear and self-doubt into empowered confidence so that you can use your voice to make the impact you desire in any circumstance!

00:00 Overcoming Self-Doubt: An Introduction
00:42 A Conversation with a Successful Artist
02:36 The Turning Point: A Concert Story
04:58 Insight 1: Be Your Own Biggest Cheerleader
07:55 Insight 2: The Energy of Thoughts
10:43 Insight 3: Making Confident Choices
13:07 Insight 4: Embracing Uncertainty
18:15 Conclusion and Final Thoughts


📣 Ready to start using your voice in a bigger way? Here are a few ways I can help you:

🛍 My Online Shop (Voice Exercises and Tutorials)
https://shop.krystaldiaz.com/

✨Join my Singers Connect Membership for interactive learning with me and my team:
Go here: http://theonlinevocalacademy.com/

🎙 Private Coaching
✨ Work privately with me to elevate your presence, authority and influence (limited spots available for private coaching).
Go here: https://krystaldiaz.com/

💌 LET’S CONNECT ON SOCIAL MEDIA:
Instagram: / krystalvocals
Facebook: / krystalvocals
LinkedIn: / krystaldiaz

🎤 FREE - Join my free singing community (Includes a Kickstarter Singing Course)
Go here: https://mysinginglife.com/

Want to learn how to change your voice to increase your authority, influence and impact?

Click the link below to join our latest masterclass:
https://krystaldiaz.com/masterclass/

Available for free for a limited-time.