Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.

Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.

How One Pot of Beans Became a Movement. In this rich and surprising episode, Barry sits down with Steve Sando, founder of Rancho Gordo, to explore how a love of gardening, flavor, and authenticity turned heirloom beans into a national obsession. Steve reflects on his winding path from fashion, jazz radio, and publishing to building a beloved food company rooted in biodiversity, community, and taste.

Along the way, he shares why beans deserve more respect, how heirloom varieties preserve culture and regional history, and what he’s learned from working with small farmers in California and Mexico. This episode is part food story, part business story, and part invitation to slow down, cook simply, and rediscover the beauty of something as humble as a pot of beans.

Resources:

• Rancho Gordo Website
• Follow Rancho Gordo on Instagram
• Read The Bean Book

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.

Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.

What’s True of You, But Not Obvious to Strangers? In this powerful episode of Resonate, Barry sits down with artist, art therapist, author, and filmmaker Katheryn Trenshaw to explore the healing power of authenticity. Katheryn shares the story behind her global multimedia project In Your Own Skin, which invites people to answer one profound question: what is true of you, but not obvious to strangers?

From somatic therapy and mask-making to giant photographic portraits and documentary filmmaking, Katheryn reveals how creativity can help people release shame, embrace vulnerability, and reconnect with themselves and others. She reflects on the silent retreat that inspired the project, the extraordinary people she met across 35 countries, and the personal health crisis that deepened the film’s emotional arc.

This episode is a moving reminder that we are far more alike than we realize, that human connection begins where judgment ends, and that sometimes the bravest thing we can do is let ourselves be fully seen.

Resources:

• In Your Own Skin project
• Katheryn Trenshaw official website
• In Your Own Skin book
• Katheryn Trenshaw on Instagram: @katheryn_trenshaw

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.

Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.

What if the principles of a wellness retreat could shape everyday life? In this episode of Resonate, Barry sits down with Sarah Livia Brightwood to explore the vision behind the Residences at Rancho La Puerta—a community designed around nature, connection, and intentional living. Raised at the ranch and trained in landscape architecture, Sarah shares how the land, gardens, and architecture were thoughtfully designed to support wellbeing.

From organic farming and shared meals to hiking trails and vibrant community spaces, the residences extend the spirit of the ranch beyond a one-week visit into a lifelong wellness experience. Sarah and Barry reflect on the importance of community, purpose, and connection to nature—and how living in a place built around those values can transform daily life.

Resources:

• Learn more about the Residences at Rancho La Puerta

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.

Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.

In this episode of Resonate, host Barry sits down with registered dietitian Linda Illingworth to cut through the noise of modern nutrition advice. With social media full of diet trends, supplement claims, and conflicting recommendations, Linda shares a practical, science-backed perspective on how to approach health and nutrition.

From protein intake and muscle loss as we age to the truth behind popular supplements like creatine, NAD, turmeric, and melatonin, Linda explains what the research actually shows—and where lifestyle habits matter far more than the latest “hack.” She also dives into plant-based protein, post-workout nutrition, prostate health, alcohol consumption, and how to evaluate supplement quality.

If you’ve ever felt overwhelmed by the endless stream of health advice online, this conversation offers clarity, balance, and a reminder that sustainable habits often matter more than trends.

Resources:

• Learn more at lifewellnessinstitute.com
• Discover Linda’s work at nutritionmuse.com
• Follow Linda on Instagram: @nutrition_muse

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.

Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.

Menopause isn’t just something to “get through.” It’s a major biological transition that affects sleep, mood, metabolism, bone health, libido, and long-term wellness.

In this conversation, Barry sits down with Dr. Shefali Patel, board-certified OB-GYN and specialist in perimenopause, menopause, and hormone replacement therapy. She breaks down the difference between perimenopause and menopause, why symptoms can feel unpredictable, and how hormone therapy has evolved since the controversial 2002 study that reshaped public perception for nearly two decades.

Dr. Patel explains what modern HRT looks like today, who may benefit most, and why timing matters. The discussion also explores midlife realities like weight gain, sleep disruption, bone density, and libido changes—along with practical tools women can use to support strength, longevity, and overall health.

This episode reframes menopause as a new chapter—one that invites education, self-advocacy, and the opportunity to thrive.

Resources:

• Learn more about Dr. Patel’s work at drshefalipatel.com
• Follow Dr. Shefali Patel on Instagram: @dr_shefalipatel
• The Menopause Society

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.

Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.

What if pain isn’t the enemy—but a signal your body is trying to protect you?

In this episode of Resonate, Barry sits down with movement therapist Nathan Briner to explore a radically different understanding of pain, one rooted in modern pain science and nervous system regulation. Nathan shares how his own thinking evolved after decades of working with chronic pain clients, shifting away from “fixing” the body and toward helping it feel safe enough to heal.

Together, they unpack why aggressive stretching can backfire, how the nervous system drives pain responses, and why awareness, patience, and gradual movement matter more than any single technique. Nathan also offers practical tools for desk workers, insights on posture myths, and simple ways to calm the nervous system through breath and gentle movement.

This episode is an invitation to stop battling your body and start working with it—one small, respectful step at a time.

Resources:

• nathanbriner.com
• Follow Nathan on Instagram: @nathan_briner

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.

Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.

Cognitive decline is one of the greatest fears of aging, yet most people don’t realize how much control they still have. In this episode of Resonate, Barry sits down with neuroscientist and brain health educator Ryan Glatt to explore how movement, strength training, and mental challenge work together to support long-term brain health.

Ryan shares his unconventional path from personal training to applied neuroscience, explains why not all exercise is created equal, and introduces the concept of dual task training, combining physical movement with cognitive demand. They unpack the differences between normal aging, mild cognitive impairment, dementia, and Alzheimer’s disease, while also highlighting lifestyle factors that can meaningfully reduce risk.

From why walking alone may not be enough, to how strength training supports the brain’s frontal lobes, this conversation offers practical, empowering insights for anyone who wants to stay mentally sharp at any age.

Resources:

• Pacific Neuroscience Institute
• Follow Ryan Glatt on Instagram
• Connect with Ryan Glatt on LinkedIn

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2025.

Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2025.

What if your life came with an owner’s manual?

In this thoughtful episode of Resonate, Barry sits down with internationally recognized astrologer, author, and teacher Leslie McGuirk to explore astrology as a practical tool for self-understanding rather than prediction. Leslie shares how a single astrology reading at age nineteen changed the direction of her life, helping her reclaim her creativity after being told she had none. That moment sparked a path that led her from children’s books and design to decades of astrological study and teaching.

Together, they unpack astrology as an esoteric science that reveals patterns, emotional tendencies, and personal timing, much like a musical score unique to each individual. Leslie explains how understanding your chart can bring clarity to relationships, creativity, and even health, while offering comfort during difficult seasons. This conversation invites curiosity, self-trust, and a deeper appreciation for the design you were born with.

Resources:

• Leslie McGuirk’s website: lesliemcguirk.com
• Read The Power of Mercury by Leslie McGuirk
• Read If Rocks Could Sing by Leslie McGuirk
• Leslie McGuirk on Instagram
• Leslie McGuirk on Facebook

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA