In this episode of Resilient and Rowdy, Jess sits down with Olivera—a licensed therapist, yoga teacher, and business owner—to explore her path to opening a private practice and her holistic approach to mental health. Olivera reflects on how her passion for psychology began in high school and shares her experience working in addiction treatment and psychiatric settings. She breaks down her somatic, mindfulness-based style of therapy and explains how she uses Accelerated Resolution Therapy (ART) alongside yoga and trauma-informed practices. Olivera also compares ART to EMDR, emphasizing its efficiency and impact. The conversation wraps with insights on resilience, individualized care, and the power of a strong therapeutic relationship.

Disclaimer: This episode features general education only. It doesn't create a therapist-client relationship and isn't a substitute for professional mental health care. For personal care, please consult a licensed clinician. If you're in crisis, contact 988 or 911.

instagram.com/oliveracounseling

https://www.oliveracounseling.com/

https://acceleratedresolutiontherapy.com/therapist-directory/

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After a five-month pause, Jess sits down to catch up — career shifts, private growth, quiet resilience, and rediscovering her voice. This isn’t a rebrand; it’s a rebirth. Resilient & Rowdy returns softer, wiser, and still a little chaotic — because healing doesn’t mean you lose your edge.

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Turning 30 hit harder (and sweeter) than I ever expected. In this solo episode, I'm taking you through my raw, messy, beautiful 2024 - the highs, the heartbreaks, the growth, and the gratitude.

From navigating mental health struggles, cutting ties with the wrong people, to learning what resilience looks like - we're talking about it all.

If you've ever felt like you're healing, hurting, and thriving all at once... this one's for you.

Grab your coffee, get comfy, and let's get real.

If you laughed, cried, or yelled “same girl” at any point during this episode, go ahead and leave ya girl a 5-star review. It’s free, it’s easy, and it’ll bring you good karma. Probably.

Thank you for being a part of this journey with me!

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In this episode of Resilient and Rowdy, host Jess brings back special guest Michael Ramos to celebrate the one-year anniversary of his book, 'The After.' Michael shares insights on the impact of his book, reader feedback, and how writing has been a therapeutic journey. The conversation delves into the personal and emotional aspects of military service and transitioning to civilian life, highlighting the importance of vulnerability, community, and the power of creativity in healing. Michael also shares a reading from his book and discusses his upcoming projects. Tune in for an engaging and heartfelt discussion that sheds light on the veteran experience and the journey of personal growth. The After is available on Amazon, Kindle, and UNC Press.

Follow Michael on Instagram:

https://www.instagram.com/rpbeelz_writes/

Buy his book here:

https://uncpress.org/book/9781469678078/the-after/

Let us know what you think of the episode and send memes to Jess@resilientandrowdy.com

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In this episode of Resilient and Rowdy, host Jess Jaimes sits down with special guest James Spearman—a distinguished Air Force pilot and successful business owner. James takes us through his remarkable journey, from a childhood captivated by aviation to becoming an Air Force mechanic, earning his degree at Middle Tennessee State University, and ultimately completing Air Force Pilot Training.

He opens up about the challenges he faced along the way, including a difficult upbringing, the high-stakes demands of military and commercial aviation, and the ongoing pursuit of mental well-being in such a pressure-driven field. James shares invaluable insights on resilience, the power of teamwork in aviation, managing stress, and the importance of self-assessment and personal growth.

He also reflects on defining moments in his career, including a deeply meaningful flight with his late father and the honor of receiving the Distinguished Flying Cross. This conversation is a must-listen for anyone seeking inspiration, perseverance, and a firsthand look into the world of aviation.

Connect with James Spearman:

www.instagram.com/TheJamesSpearman

https://www.youtube.com/@TheJamesSpearman

https://www.spearmanaircraft.com/

Let us know what you think of the episode and send memes to Jess@resilientandrowdy.com

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In this episode of Resilient Rowdy, Jess interviews Nora Latouja, the iconic first female Navy SEAL. Nora shares her journey from Ohio to the military, her challenges in joining during a downsizing period, and her eventual role as a logistics officer. Nora shares how her TikTok presence grew during COVID-19, where she faced criticism but used humor and advocacy to build a following. She talks about transitioning to the reserves, motherhood, and balancing personal and professional life. The episode explores women's experiences in the military and emphasizes resilience, adaptation, and genuine connections.

Check out her funny posts at:

www.instagram.com/fubar_actual

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In this episode of Resilient and Rowdy, host Jess sits down with Alex from The Sticky Green Beret. Alex opens up about his journey growing up in Texas, his decision to join the military at 24, and his extensive training and career as a Green Beret. He reflects on the challenges of transitioning out of the military, navigating grief, and how psychedelics have played a pivotal role in his healing process. Alex also shares insights into his work in Oregon's cannabis industry, his humorous Instagram presence, and exciting upcoming projects. His story is a testament to the power of courage, community, and self-awareness in navigating the path from the structured discipline of military service to embracing individuality and personal freedom.

https://www.instagram.com/thestickygreenberet

https://sgbsupplyco.myshopify.com/

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In this episode of Resilient and Rowdy, host Jess interviews the influential military YouTuber Nicky MGTV. They discuss Nicky's intriguing background and his journey in the Navy over the past 16 years. Nicky explains his unique role as a hospital corpsman and independent duty corpsman, and his path as a content creator. The conversation shifts to his recent hiatus from YouTube due to regulatory issues, the mental health impact of this break, and his plans to navigate these challenges while adhering to official guidelines. They explore the importance of having open discussions, evolving content creation in the military community, and the need for better policies to support military content creators.

Stay tuned & up to date with Nicky MGTV on Instagram

https://www.instagram.com/nickymgtv/?hl=en

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Any questions, comments, and dad jokes send em to Resilient.rowdy@gmail.com