In this episode of Resilient Moms, Karah and Brittany explore the transformative power of gratitude and how it can reshape our minds and daily lives. They share practical ways to cultivate gratitude every day and discuss how a positive mindset can influence our mental and emotional well-being.

Website

In this episode of Resilient Moms, Karah and Brittany tackle the challenging topic of going no contact or low contact with family members. They share personal stories and experiences, exploring the difficult decisions involved in setting boundaries with toxic family dynamics. The biggest question they pose: "If we wouldn't allow our friends or acquaintances to treat us negatively, then why do we put up with it with family just because they are blood?" Tune in for an honest, thought-provoking conversation about self-respect, boundaries, and breaking cycles of negativity—even with those closest to us.

Website

In the final episode of our Birthing Trauma Series, we are joined by Catherine Drohan, a postpartum coach, to explore the profound changes that occur in a woman’s brain after giving birth. We delve into how white and grey matter in the brain evolves, why the logical side of the brain and love increase, and the significance of asking for support during this transformative period. Catherine explains how hormonal shifts—like the drastic drop in progesterone—can lead to emotional turbulence, emphasizing why balancing emotion with logic is crucial for well-being. We also discuss the complete identity shift many women experience after childbirth, offering insight and support for navigating this life-changing journey. Highlights include:

• When should someone reach out to a postpartum coach?
• How do hormonal shifts, like a progesterone drop, impact emotional balance?
• What changes occur in the brain’s white and grey matter after birth?
• Why is it important to balance emotion with logic postpartum?
• How can women navigate the identity shift that comes with becoming a mother?

Don’t miss this eye-opening conclusion to our series!

Website

Catherine Drohan's Website

Catherine's IG