Resiliency Within copertina

Resiliency Within

Resiliency Within

Di: Elaine Miller-Karas LCSW
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A proposito di questo titolo

 Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.Elaine Miller-Karas, LCSW Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Rebuilding your life—and finding yourself again—after losing a child.

    Rebuilding your life—and finding yourself again—after losing a child.
    Jan 8 2026

    After moving from a conservative Midwestern suburb to New York City to pursue an acting career, Kelly Cervantes never could have imagined what life had in store for her—or how much she would fundamentally change along the way.


    Now, in her memoir The Luckiest, Kelly shares the experiences that shaped who she is today—the pain of unrealized dreams, navigating her husband Miguel's Broadway spotlight, fighting for their child's life, finding purpose after loss, and rebuilding her life and marriage.


    Throughout her wildly unpredictable journey, she has reflected on the role luck has played in her life, both good and bad. "Are we lucky if we escape life with soft skin and minimal layers," she asks. "Or are we lucky to have the battle scars that show a life of survival and meaning?"
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    59 min
  • New Ground Offers Hope in a World Deeply Divided

    New Ground Offers Hope in a World Deeply Divided
    Jan 1 2026

    As we begin 2026, Elaine Miller-Karas, the host of Resiliency Within, airs an encore podcast with Aziza Hasan, Executive Director, and Andrea Hodos, Associate Director of New Ground, a nonprofit dedicated to bridging divides and convening constructive conversations around challenging social issues.

    New Ground envisions what is possible in a world deeply divided which is as pertinent today as it was when first aired. They will share their wisdom on how New Ground envisions an America where Muslims and Jews are empowered to create lasting partnerships and engage in authentic communication and mutual cooperation.

    This vibrant model of engagement – not bound by history, theology, or politics – affirms that conflict is inevitable and yet not intractable. NewGround empowers Muslims, Jews, and allies to bridge divisions and leverage shared values to strengthen our communities' well-being and our fragile democracy.

    NewGround is a community-building organization that creates, connects, and empowers Jewish and Muslim Change-makers in America.

    Through a professional fellowship, high school leadership council, and public programming, NewGround transforms Muslim-Jewish relations and advances a shared agenda for change. They will share what we need to do differently to bring about lasting change.
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    57 min
  • Peace and Reconciliation During Challenging Times

    Peace and Reconciliation During Challenging Times
    Dec 25 2025
    On this Christmas Day, Resiliency Within will bring back the episode first aired in 2023 with Rev. Lesley Carroll. We can remember, "what else is true?" as we end 2025, which has been a year that has brought many challenges to our world community. Dr. Carroll is the former Prison Ombudsman of Northern Ireland and the current Assistant Commissioner for Investigations for the Independent Commission for Reconciliation and Information Recovery. She has dedicated her life to the pursuit of peace and reconciliation. To her, this mission is a lifelong calling. Her efforts extend beyond Northern Ireland, as she has been instrumental in fostering peace and reconciliation dialogues in Rwanda, Nigeria, Kosovo, and Croatia. In these challenging times for our global community, Rev. Carroll will generously share her insights and the valuable lessons she has gained on her remarkable journey, offering guidance and inspiration for us all on how to bring peace and reconciliation to our communities worldwide. Inspired by her experiences, Rev. Carroll introduced the Community Resiliency Model to Northern Ireland. This initiative has led to the establishment of a group of Community Resiliency Model Teachers who are actively disseminating the healing skills of CRM throughout the NI community.
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    57 min
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