If you know what you want but keep hesitating, procrastinating, or pulling back, you may be dealing with self-sabotaging behaviors without realizing it.

In this episode of Reset Your Life, we break down what is self-sabotage, why people self-sabotage, and how to stop self-sabotaging patterns without forcing yourself or relying on willpower.

Self-sabotage isn't laziness or lack of discipline. It's often a protective response from the nervous system when change feels unfamiliar, even when that change is positive.

In this episode, you'll learn:

– What is self-sabotaging behavior

– Common signs of self-sabotaging, including overthinking and avoidance

– Why calm, stability, or ease can trigger self-sabotaging thoughts

– How to stop self-sabotaging using a gentle, grounded approach

If you recognize these self-sabotaging behaviors, download my free 7-Minute Hypnosis for Burned-Out Women to help calm your nervous system and start rewiring your self-sabotaging thoughts.

👉 Download it here

If you're feeling stuck in life and ready for real change, this episode is for you. Many women try to reinvent themselves by setting new goals or making a new plan, but nothing really changes when they're still operating from the same identity.

In this episode of Reset Your Life, Eva explores why you feel stuck in life, how identity shapes your patterns, and how becoming your future self is the key to lasting reinvention without burnout.

You will learn why motivation and willpower are not enough, why the nervous system defaults to old patterns during stress, and how identity always overrides intention. This episode breaks down what future self work actually means and how to apply it in real life, not just in theory.

In this episode, you'll learn:

- Why you feel stuck in life even when you want change

- How to become your future self

- How identity keeps you repeating the same patterns

- Why reinvention fails without nervous system safety

- How to stop living in survival mode

- How to get unstuck in life without burning out

- Practical future self questions to guide decisions

- How identity shifts build self-trust and emotional resilience

This episode is especially helpful if you feel overwhelmed with life, emotionally drained, stuck in survival mode, or ready to start a new chapter but unsure how to move forward. If you have been thinking "I need a change" or "I feel stuck and don't know why," this conversation will help you understand what is really happening beneath the surface.

Reinvention does not happen all at once. You become your future self through small, repeated choices that teach your nervous system who you are now. This episode will help you start practicing that shift today.

Listen now to learn how to become your future self and get unstuck in life in a way that feels grounded, safe, and doable.

🎧 Free Resource: 7-Minute Hypnosis for Burned-Out Women 🎧

Feeling burned out or stuck in survival mode?

Eva created a 7-Minute Hypnosis for Burned-Out Women to help you gently reset your nervous system, quiet the mental noise, and feel grounded again.

👉 Download it here

Starting over shouldn't feel this hard, but for so many busy, burned-out women, it does.

In this episode of Reset Your Life, Eva breaks down why change feels exhausting even when you know what to do, and why willpower, motivation, and "positive thinking" often aren't enough.

If you've ever felt stuck in survival mode, trapped in overthinking, or unable to follow through on the changes you want to make, this episode will help you understand what's really happening beneath the surface and how to begin resetting from the inside out.

Eva explains how the subconscious mind drives habits, emotional patterns, stress responses, and burnout, and why hypnosis and subconscious reprogramming can be powerful tools for nervous system regulation, healing, and long-term change.

She also shares her personal experience using hypnosis during a season of burnout, heartbreak, and depression, and how it helped quiet the mental noise, soften self-criticism, and create real internal stability without forcing or fixing.

-- Why starting over feels so hard when you're burned out

-- How survival mode keeps you stuck — even when you're "doing everything right"

-- Why willpower and mindset work often don't create lasting change

-- What hypnosis really is (and what it isn't)

-- How subconscious reprogramming helps calm the nervous system

-- Why repetition matters when rewiring neural pathways

-- How to begin working with hypnosis gently and safely

This episode is especially for high-achieving, burned-out women who are tired of pushing, fixing, and forcing, and are ready to reset with clarity, self-trust, and internal stability.

Feeling burned out or stuck in survival mode?
I created a 7-Minute Hypnosis for Burned-Out Women to help you gently reset your nervous system, quiet the mental noise, and feel grounded again.

👉 Download it here

If this episode helped you get clear on what you want next, join my live workshop on January 15th, Reinvention: How to Build Your Best Year Yet, where I'll help you turn that clarity into a grounded plan you can actually follow through on in 2026.

Click here to save your seat.