Ever wonder what keeps some couples happy and connected for decades while others slowly drift apart? In this episode, Quinn unpacks the research-backed habits that make the biggest difference. And surprisingly – it’s small, everyday choices couples don’t even realize they’re making that make such a huge impact!

In this episode, Quinn talks about:

1. The daily habits that predict long-term relationship satisfaction

2. What emotional responsiveness really looks like (and how to strengthen it)

3. How gratitude, shared purpose, and affection quietly build unshakable connection

Scripture Renewal Tip:

Be devoted to one another in love. Honor one another above yourselves. Romans 12:10

Mind Renewal Tip:

A strong relationship requires choosing to love each other even on those days when you struggle to like each other.

We’ve all had a time where we’ve felt like a coworker is out to get us. We don’t feel like we’ve done anything to them, but it feels they are trying to do something to us in order to tarnish our name or reputation. And it can feel hard to know the healthiest way to handle it!

In today’s episode, Quinn offers listeners tips in dealing with a difficult coworker by teaching about:

1. The power of avoiding gossiping about them despite the temptation.

2. Ways to reframe your mindset toward their actions.

3. How to guard your heart without hardening it!

Mind Renewal Tip:

When someone is out to get us, we are wise to know it deals less with us and more about them!

Scripture Renewal Tip:

A gentle answer turns away wrath. Proverbs 15:1

There comes a time in everyone’s life where their roles with their again parent begin to transition from being taken care of to offering care in return. This transition is normal but can be hard for both the aging parent and child.

In today’s episode, Quinn offers listeners tips in dealing supporting our aging parents with love and grace by:

1. Learning to listen not control them as they become older.

2. Increasing assistance as they need it without taking over in ways they don’t.

3. Pointing them back to their purpose and value at every age!

Mind Renewal Tip:

“The most loving thing you can do for an aging parent isn’t always to fix their problems — it’s to sit with them in their humanity and remind them they still matter deeply.”

Scripture Renewal Tip:

Let each of you look not only to his own interests, but also to the interests of others. Philippians 2:4