I didn’t plan this — the sudden move, the heartbreak, the loss, or thehealing. But after a gut-wrenching divorce, the devastating loss of my cat, andfacing an empty 4-bedroom house I could no longer afford (or bearemotionally)... I jumped. 🚀🇲🇽

✨ I sold everything.
✨ Moved to Mexico.
✨ And I’m learning — humbly — how to rebuild a life from the ashes.

I share what it’s really like being an Immigrant
in Puerto Vallarta — from culturalwhiplash and language flubs to dancing salsa on sticky nights 💃, navigating grief, detoxing from atoxic system, and discovering joy where I least expected it. 🌅🌮🌊

This is a story of starting over. Of letting go. Of sweating it all out —physically, emotionally, and spiritually. 🔥💦

If you're feeling stuck, broken, or scared to leap — this one’s for you. 💖

Please check out my sponsors and show them some love here. https://renegadehealthboss.com/sponsors/

#StartOverStrong #HealingJourney #LifeInMexico #SoloTravelSoul#GriefToGrowth #FunctionalMedicine #LifeAfterDivorce #MicrodosingHealing#LymeSurvivor #RawAndReal #SalsaSavedMe #RebuildAndThrive #HeatherUnfiltered#MidlifeGlowUp #WellnessWithoutBorders

In this heartfelt update, Heather shares that she’s hitting pause on her weekly podcast for the month of April. Life has thrown a few big changes her way—she opens up about her divorce and the emotional journey of adjusting to living alone.

Heather also gives a transparent update on her health, including a recent medication switch that's helped with weight loss and reduced side effects.

But don’t worry—this is just a short break! The podcast will be back in May, and it’s coming in hot with bold, controversial conversations and brand-new guests you won’t want to miss.

In the meantime, stay connected:

• Visit Heather’s website to explore her favorite biohacking tools on the Shop page https://renegadehealthboss.com/
  
  
  
• Follow her on social media for health tips, laughs, and behind-the-scenes updates
  
  
  
• If you love the show, consider supporting it on Spotify with a donation—it helps keep this community thriving 💛
  
  
  

Thank you for your continued support during this time—see you in May with fresh energy and fearless conversations!

#PodcastBreak #LifeUpdate #HealingJourney #HealthWins #DivorceRecovery #BiohackingLife #WomenInWellness #MentalHealthMatters #PodcastCommunity #RenegadeHealthBoss

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Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

In Episode 150. Nutritional Pilates" with Katrina Foe, we dive deep into how integrating functional testing for both movement and nutrition can be a game-changer in preventing chronic disease. Katrina Foe shares her personal journey—from her early struggles with unexplained symptoms to her breakthrough in uncovering the root causes of her health challenges—demonstrating the power of a comprehensive, holistic approach.

Episode Highlights:

• Personal Health Journey: Katrina recounts her battle with cancer and the eye-opening discoveries that led her to functional testing, highlighting the importance of asking questions and challenging conventional diagnoses.
• Comprehensive Functional Testing: A detailed look at testing for metabolic markers, hormonal imbalances, thyroid function, microbiome health, and inflammatory markers to pinpoint the true drivers of chronic disease.
• Emotional & Environmental Impact: Insight into how emotional stress, environmental toxins (like mold), and lifestyle factors contribute to disease—and why addressing these is as crucial as physical testing.
• Dietary Transformations: Discussion on the role of nutritional strategies such as the ketogenic diet in clearing symptoms like brain fog, fatigue, and hormonal imbalances, paving the way for lasting health improvements.
• Holistic Blueprint for Wellness: How integrating movement with targeted nutritional insights can create a personalized health plan that not only treats but prevents chronic disease.

Why You Should Listen:
If you’re frustrated with one-size-fits-all medical approaches or have felt dismissed by conventional care, this episode is for you. Katrina’s story and actionable insights will empower you to seek out comprehensive testing and embrace a holistic approach to your health. Whether you’re dealing with chronic illness, aiming to prevent future disease, or simply looking for a more individualized path to wellness, you’ll gain practical strategies that can transform your life.

Resources & Links:

• Katrina Foe’s Website: www.cancerfreedom.com

Tune In and Share!
Subscribe to the Renegade Health Boss Podcast for more transformative insights into holistic health. If you found this episode inspiring, please leave a rating, review, and share it with others who are ready to challenge the status quo and reclaim their health.

Join the conversation and let us know your thoughts on embracing a holistic approach to health:

#NutritionalPilates #ChronicDiseasePrevention #FunctionalTesting #HolisticHealth #KatrinaFoe #RenegadeHealthBoss

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Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link