Renee Zukin and being brave through the fear copertina

Renee Zukin and being brave through the fear

Renee Zukin and being brave through the fear

Ascolta gratuitamente

Vedi i dettagli del titolo

A proposito di questo titolo

 Key Takeaways Self-compassion and perspective-taking are crucial for managing mental health challengesBreathing techniques (especially extended exhales) can help regulate anxiety and stressSmall, gradual steps and support systems are key for overcoming avoidance behaviorsAcknowledging issues, seeking help, and celebrating small victories are important for progress Topics Podcast Introduction and Guest Welcome Nancy Becher introduces "Silent Strength" podcast, focused on women veterans with PTS/military traumaPodcast aims to share stories, provide expert insights, and create a supportive communityRenee Zukin welcomed as guest to share her personal journey and insights Renee's Background and Book Renee wrote "Every Day I'm Brave" about transforming her relationship with fearBook includes journal prompts to help readers process their experiencesRenee has multiple diagnoses (anxiety, depression, OCD, panic disorder, agoraphobia) but doesn't let them define her Challenges of Self-Compassion and Perspective Nancy shares personal struggle with depression and self-judgmentRenee emphasizes importance of self-compassion and avoiding shame spiralsDiscussion on reframing negative self-talk and gaining broader perspective on situations Coping Strategies and Techniques Breathing technique: Focus on extended exhales to slow heart rate (inhale for 4, exhale for 5-7 counts)Writing/journaling to gain outside perspective on thoughts and feelingsGradual exposure therapy for facing fears (e.g., small steps for leaving the house)Distraction techniques (e.g., playing phone games during stressful car rides) Importance of Acknowledgment and Support Difficulty in getting women to acknowledge invisible illnesses and seek helpVeterans more open to seeking support through Invisible Warriors organizationValue of creating safe spaces for women to connect and share experiences Three Key Pieces of Advice Practice self-kindness and allow feelings without judgmentSeek support (therapist, friends, podcasts, books) from understanding sourcesRemember your inherent bravery and resilience Added by Nancy: Celebrate even small steps of progress Next Steps Listeners encouraged to leave reviews/ratings for the podcast on iTunesFollow Invisible Warriors on LinkedIn and YouTube for updatesUpcoming wilderness retreat in late September focusing on mental health topicsInterested participants should contact Nancy for sign-up information
Ancora nessuna recensione