Relieving Stress - Healing & Preventing Heart Disease
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Relieving Stress - Healing & Preventing Heart Disease
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On today’s episode we’re talking about all things stress relief in honor of American Heart Month! Life can cause us stress, which is normal, but we have to learn to manage it before it gets out of control. Stress can exacerbate cardiovascular disease, the leading cause of death in women in the United States. Let’s dive in and learn to destress!
If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information.
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Music by Hotham
Stream: smarturl.it/HothamMusic
Download: hypeddit.com/track/sdqj1k
WHO Stress Guide: https://iris.who.int/bitstream/handle/10665/331901/9789240003910-eng.pdf?sequence=1