What if the weight you’re trying to lose… isn’t just physical?

If you’ve ever felt frustrated with your body, stuck in cycles of weight loss, or affected by the opinions and voices around you—this conversation will change how you see it all.

In this episode of Relentlessly Authentic, we dive into the deeper layers of self-esteem, body image, and the emotional weight so many of us carry without realizing it.

Because it’s not just about food, discipline, or willpower.

It’s about the energy your body is holding—
the unprocessed emotions, the pressure, the stories, and the words that stayed with you longer than they should have.

We talk about how your environment and the voices around you shape your relationship with your body, and how that directly impacts your ability to feel safe, confident, and at home within yourself.

And then… we shift.

Into what actually creates transformation.

Breathwork.
Presence.
Healing experiences that give you space—not just in your body, but in your life.

Because when you begin to release what you’ve been carrying, everything changes.

Your body softens.
Your mind quiets.
Your perspective expands.

And from that place—you don’t just change how you look…
you change how you live.

Because healing isn’t separate from your purpose.

It’s what leads you back to it.

If you’re ready to stop fighting your body and start understanding it—this episode is for you.

Your body isn’t working against you—
it’s holding everything you haven’t given yourself space to feel.

Join Rachael this Sunday at Pilates & Picnic in the Park —a soft, feel-good morning in the park to move your body, sip coffee, and actually slow down.
If you’ve been craving a reset (and a little sunshine + connection), grab your spot here before it fills.

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

Why does dating feel so confusing right now… even when you’re doing “everything right”?

Why does it feel like connection is harder to find, emotional safety feels rare, and somehow… everyone is exhausted?

In this episode of Relentlessly Authentic, Frank Iosso is back—and this conversation goes deeper than before.

What starts as a discussion around dating quickly unfolds into something more honest… and more confronting.

We talk about masculine and feminine energy—not as a trend, but as something you feel in real time.

In attraction. In disconnection. In the tension between wanting independence… and craving closeness.

We get into the 50/50 conversation, emotional safety, and the subtle ways trauma shows up in relationships—often without us even realizing it.

Frank brings a grounded, direct perspective on masculinity—speaking to the patterns he sees in men, from avoiding responsibility to getting stuck in cycles of frustration instead of actually confronting what’s in front of them.

And at the same time… we hold space for the feminine lens—intuition, emotional depth, and the desire to feel safe, seen, and met.

This isn’t a conversation about who’s right.

It’s about what’s real.

Because beneath the surface of modern dating… are two people trying to be understood, while still carrying everything they haven’t healed.

We also discuss solitude, truth, and why genuine growth often requires stepping away from the noise—and facing yourself first.

If you’ve ever felt confused in dating, disconnected in relationships, or caught between who you are and what you actually want… this episode might hit closer than you expect.

Because the relationship you want isn’t built by avoiding the truth— it’s built by becoming someone willing to face it.

Check out more of Frank on Tik Tok and Instagram @mr.nonsense_nonsense

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

What does it actually feel like to be in alignment with your soul?

Not perfect.
Not easy.
But real, grounded, and deeply earned.

In this episode of Relentlessly Authentic, we dive into a raw and emotional conversation as I sit down with my co-host, Gabriela Verduzco, and explore her story—one of pain, accountability, healing, and ultimately, purpose.

Gaby opens up about her past, including her experience with incarceration, and the ripple effect it had on her life and her family. We talk about the weight of guilt, the stories we carry, and what it really looks like to take responsibility for your life—without letting it define you.

This isn’t a story of perfection or “having it all figured out.”
It’s a story of becoming.

Of facing the emotional toll of your past…
choosing to forgive yourself…
and doing the hard, honest work of breaking cycles.

We also explore what it means to find your path through the very things that once tried to break you—and how self-discovery, truth, and resilience can lead you into a life that feels aligned, meaningful, and yours.

Because soul alignment doesn’t come from avoiding your past—
it comes from walking through it, owning it, and choosing who you become because of it.

If you’ve ever felt defined by your past, struggled to forgive yourself, or wondered if you can truly change your life—this conversation is for you.

Your past may shape you—but it doesn’t get to decide who you become.

Join Rachael this Sunday April 12th, 2026 for Yoga, Pilates & Picnic —your new favorite ritual.

Yoga. Pilates. Picnic. Coffee. Pastries. Sunshine. Connection. Community.

Need I say more?

🎟 https://events.humanitix.com/pilates-picnic-in-the-park-a9wfshq5

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok